Today, I would like to share with you: both vegetables and rice are steamed without seasoning, and rice food is not sweet and soft enough to eat. Pumpkin and lily, two vegetables cooked by rice without any seasoning, have always been eaten by children who don't like lilies. Although lily is slightly bitter, it also has the sweetness of pumpkin, the softness of rice and the neutralization of taste. If you cook seemingly unrelated ingredients together, you can taste different flavors. You can also see a simple and nutritious staple food on the dining table.
These two vegetables are a natural couple. Add some rice and steam it. They are delicious and nutritious. You need to eat two bowls of sweet and soft glutinous rice. Pumpkin and 100 contract steaming have always been our favorite dishes. Pumpkin is soft, waxy and sweet, rich in nutrients, and contains pectin, dietary fiber, vitamins and other nutrients. Lily, a dual-purpose vegetable for medicine and food, has the functions of clearing the heart, calming the nerves, moistening the lungs and removing fire; Fresh lilies can be used for cooking, such as soup, porridge and pumpkin cooking. Delicious and nutritious, sweet and soft, can eat two bowls.
Pumpkin, lily, rice and boiled rice can be eaten in 22 minutes without any seasoning. If office workers need to bring lunch, it's not bad to cook a pot of rice, just cook a meat dish. Vegetable rice is a simple and delicious staple food. The concrete implementation method is given. Thanks for your support.
Pumpkin and lily steamed rice: pumpkin 1, fresh lily, 2 cups of rice and clear water; Kitchenware: intelligent rice cooker X6
Step 1: Prepare pumpkin, lily and rice. Pumpkins in this season can be washed with fresh green pumpkins, old pumpkins and fresh lilies. If it is a dried lily, it can be soaked until it is soft.
Step 2: Prepare cookware, intelligent rice cooker, with inner container, retort and rice soup box. The main component of rice is carbohydrate, the main source is starch, which is as high as 75% and consists of polysaccharide; In the cooking process of rice, due to the separation technology of rice soup, the starch precipitated in rice soup can be filtered into the rice soup box, and the sugar content of rice can be reduced by reducing the starch in rice, so that rice with less sugar content can be cooked;
Step 3: Cut the pumpkin into small pieces, put it into the retort with rice and rice, and add some water. Clear water can also be added with rice first and then vegetables. The added vegetables will not affect the taste of rice and make the finished product soft and waxy.
Step 4: After turning on the power supply, press the "sugar-removed rice" on the rice cooker, and the rice will be cooked, and it will be automatically kept warm for 6 hours. You can also make an appointment, make an appointment before going to bed, and make an appointment before going to work. No matter how busy your life is, you can eat delicious meals.
Step 5: Cook the rice. This kind of rice is clear, soft and sticky. Mix pumpkin and lily, and eat two bowls. There is food and rice, which is simple and delicious.
Lunch: pumpkin and lily rice, braised fish and mushrooms.