Pitaya is rich in protein and vitamins, as well as a lot of pulp fiber, which helps to supplement the vitamins your baby needs. The natural pigment anthocyanin has a high concentration and enhances the baby's own immunity.
But the baby eats pitaya raw, and the mother is worried about the baby's gastrointestinal discomfort. It is better to use pitaya as a food ingredient and a complementary food for pitaya!
Although pitaya has high nutritional value, it tastes light and has no flavor, so some babies don't like this fruit. Because of this, mothers might as well make it into a delicious complementary food in another way.
At the same time, the mother should judge the baby's physical condition. If the baby is cold and prone to diarrhea, it is not suitable for eating pitaya.
Today, we will learn how to make this pitaya egg custard. Colorful and natural. The custard is nice and delicious. The production method is very simple. It only takes mom a little time to do it every day.
The selected ingredients are pitaya. The pitaya with red skin and red meat is tender and delicious, juicy and delicious. Coupled with the yam for strengthening the spleen and nourishing the stomach and nutritious eggs, this complementary food is very suitable for babies.
Follow the chef's father to make complementary food.
Dragon fruit and egg soup
List of components and months
Reference age: 10M+
Running time: 15 minutes
Eggs: 1
Yam: 70g
Pitaya: 70g
The number of ingredients only represents the production, not the amount added by the baby.
Detailed step decomposition
Peel pitaya and cut pitaya meat into small pieces.
Peel the yam, wash and cut into thin slices.
Put small pieces of yam and pitaya into a cooking cup.
Beat in another egg.
Beat for 2 minutes to make a good yam paste.
Pour the yam mud into the bowl.
Shake the bowl several times to expel air bubbles.
Put another lid on it.
Cold water on the pot.
Steam on high fire 15 minutes, stew for 5 minutes and take out.
A smooth pitaya omelet is ready. Don't underestimate it. Can strengthen the spleen and nourish the stomach, promote the baby's intestinal peristalsis and prevent the baby from constipation! So mom should learn to do it quickly. It only takes 10 minutes to make a complementary food every day.
Summary of chef's father's experience in making complementary food
When selecting pitaya, the heavier the fruit handle, the more juice and the richer the pulp.
When handling yam, remember to wear gloves to prevent allergies.
When the yam mud is poured out, it vibrates several times to discharge bubbles, which makes the taste more tender and smooth.
Knowledge expansion
It is understood that pitaya is rich in vitamin C, which is very friendly to the baby's skin and can play a whitening role. Mothers who want their baby's skin to be white and tender should remember to give their baby pitaya.
At the same time, if the baby's urine is red when eating pitaya, don't panic. This is normal.
Because pitaya contains a lot of red pigment, it will not be absorbed through the intestine, and these red pigments are excreted directly through urine.
Does your baby like to eat pitaya? Come and tell me in the comments section!