200 grams of yam, 50 grams of water-borne fungus.

20g of green pepper and 0g of carrot10g.

Garlic slices 10g

condiments

Salt 1/3 teaspoons of chicken powder 1/2 teaspoons.

Olive oil 1/2 tablespoons white vinegar 1 teaspoon.

Water starch 1 tablespoon

Steps of frying auricularia auricula with yam

1. Peel the yam and soak it in clear water with white vinegar. Remove the soaked yam from the water, drain the water, and cut it into diamond blocks with a thickness of about 2 mm

2. Slice carrots, green peppers and garlic separately for later use.

3. Boil the water in the pot, blanch the yam slices and carrot slices, remove and drain.

4. Leave the bottom oil in the pot, stir-fry the garlic slices to give a fragrance, stir-fry the yam and carrot slices, add salt and chicken powder to taste, thicken and take out the pot.

skill

This dish is black and white, simple but nutritious. Both yam and auricularia auricula are rich in protein, calcium, iron and soluble dietary fiber, which can help new mothers eliminate metabolic toxins and soften blood vessels as soon as possible.