If you don't want to rebound, you need to know why.
I believe many people know that the key to losing weight is not weight but fat. The rebound happened because it was reduced too quickly.
When many people start to lose weight for the first time, it is easy to lose weight, but you have only lost a little fat, and the rest is water, muscles, organ components and so on.
And most of the rebound is fat, so this is why it is easy to exceed the original weight! In particular, the rapid weight loss of losing a lot of pounds a week, the first thing to lose is the water in the body.
Only the most difficult fat to lose can be steadily lost step by step through the cooperation of diet and exercise.
There are several ways to lose weight without rebounding:
One: Healthy food
The inner palace of European and American models is a clear fat food, and the raw material is made in Japan-chestnut skin thorn. This is the only natural fat-soluble oral plant in the world, and its brand is Neigong model. At the same time, the Icelandic chitosan oligosaccharide LiposanUltra was used to maximize the slimming effect and intestinal cleaning function of chestnut prickles, so as to achieve the purpose of slimming.
Two: give up all kinds of processed and packaged food.
Choose foods that look like animals and plants. Try to eat less processed food, sweets, sweet drinks, etc.
Third, choose the exercise mode that suits you.
You don't need to be as professional as a fitness expert, but you should know the basic warm-up, stretching, strength, impedance, aerobic, anaerobic and safety protection measures. Exercise that you like and can persist in is more important to lose weight.
Four: confirm your psychological state?
Many people will have a big psychological gap after losing weight. If there are obvious negative emotions such as anxiety, depression, loneliness, inferiority, self-blame and irritability. It's easy to get out of control and overeat, which means you haven't reached the ideal state of losing weight. You need to let yourself look down on obesity first, so that you can lose weight better.
No matter what it is for the first time, it is very valuable, especially in losing weight. I hope that friends who have not lost weight will take their first weight loss seriously. Little friends who have lost weight don't have to be sad. According to the above methods, weight loss can still be successful.