Southern my country has the habit of making soup, and it is always believed that drinking soup is the most nutritious. For the sake of children's health, mothers will take the trouble to make fish soup, chicken soup, duck soup, meat soup... But if the child only drinks soup and does not eat meat, it is equivalent to "picking the sesame seeds and losing the watermelon" and losing most of the nutrients. All lost.

You must know that when the water temperature rises when making soup, the protein contained in animal food will denature when exposed to heat and solidify in the meat. Only a small amount of protein can really be dissolved into the soup. There is a saying that "the meat rots in the pot". If the child can eat soup and meat together, making soup can be regarded as a way to make complementary food for the child. However, children's stomach capacity is small, and if they drink a lot of soup, it will affect the intake of other foods. Therefore, most of the protein in these animal foods that children are expected to get by drinking soup is not in the soup.

In addition, you should also pay attention to the method when making soup. When using animal foods as raw materials, put the pot under cold water, then reduce the heat to low, simmer the soup for a long time, and then add salt, etc. to prevent the protein from solidifying in the meat prematurely and make the soup as nutritious as possible. measure.

Soup making tips: Make first-class delicious soup

Having a steaming bowl of fresh soup on the dining table often makes people salivate, especially in winter and spring, the soup can not only help people keep warm, but also make people salivate. It can also whet one's appetite.

When making soup, animal raw materials rich in protein are often chosen. It is best to use beef, sheep, pig bones, chicken, duck bones, etc. The method is: wash the raw materials first, put them into the pot, add enough cold water at a time, boil over high heat, then switch to low heat, continue for 20 minutes, skim, add ginger, cooking wine and other seasonings, wait until the water boils again and then use medium Keep the fire boiling for 3 to 4 hours to dissolve more of the protein in the raw materials. The thick soup will be milky white. If it solidifies after cooling, it is considered that the soup is ready. But how can we make the soup delicious? There are also techniques to talk about here, namely three pots, four stews and five stews.

Three pots and four stews: Stewing means using a slow fire to cook food and simmering it slowly

Baking can effectively dissolve the nutrients of the food in the soup, making it easier for the human body to digest and absorb. . Although making soup is called a laborious task in the kitchen, it is not because it is complicated to cook, but because it requires a long cooking time and is somewhat labor-intensive. In fact, making soup is very easy, as long as the ingredients are properly prepared, three pots and four stews (chefs say: boiling usually takes two to three hours, stewing takes four hours), and slowly simmering over the fire. The fire should not be too high. The heat should be based on the boiling point of the soup. After boiling the pot, simmer over low heat until the soup can boil. Recipe name: Carrot lean meat porridge

Type of healthy recipe

Suitable for: children, the elderly, sick people, healthy people

Basic characteristics of carrots, and Carrot is a vegetable commonly eaten by families. It can strengthen the spleen and stomach, aid digestion, and improve eyesight. Because it is rich in nutrients, it is also called small ginseng. In addition to vitamins B1 and B2, which have beautifying effects, carrots also contain carotene, which can be quickly converted into vitamin A in the human body, which can lubricate the skin and prevent skin aging. It is also a very suitable medicinal diet for middle-aged and elderly people with dry and aging facial skin.

Consume time: Take for breakfast, dinner or as an afternoon snack.

Basic ingredients: carrots, pork, rice

Accessories: oil, salt, soy sauce, MSG

Preparation: half of the carrots, washed and chopped (cut into thin slices first) slices, then cut into strips vertically, and then cut crosswise, the key points are small thin pieces) a bowl of rice (double the amount of rice used to make porridge, soak for about 20 minutes), a small amount of lean meat chopped into The meat filling type, actually the kind of meat dumpling that feels the best)

Start making ※ Heat the oil, add the meat filling and stir-fry slightly, then add the carrots and stir-fry slightly, add a small amount of soy sauce, pour water and Rice is the same as cooking porridge! Cook for about 40 minutes until thickened (you can pour it into a rice cooker or cook it directly in the pot, don't forget to stir). When it is soft, add salt and MSG to taste, then turn off the heat and serve out

< p>Note: You can add some green vegetable foam when serving according to taste, and the pork can also be replaced with chicken, etc. In southern my country, there is a habit of making soup, and it is always believed that drinking soup is the most nutritious. For the health of the child, the mother will take the trouble to make fish soup, chicken soup, duck soup, meat soup for the child when adding complementary foods... But if the child only drinks soup and does not eat meat, it is equivalent to "losing the watermelon and choosing sesame seeds." , most of the nutrients are lost.

You must know that when the water temperature rises when making soup, the protein contained in animal food will denature when exposed to heat, and will solidify in the meat

and can really dissolve into the soup. There is a small amount of protein in it. There is a saying that "the meat rots in the pot". If the child can eat soup and meat together, making soup can be regarded as a way to make complementary food for the child. However, children's stomach capacity is small, and if they drink a lot of soup, it will affect the intake of other foods. Therefore, most of the protein in these animal foods that children are expected to get by drinking soup is not in the soup. Today's children are living in a "poisonous soup". Is it effective for babies to drink bone soup to supplement calcium?

In addition, you should also pay attention to the method when making soup. When using animal foods as raw materials, put the pot under cold water, then reduce the heat to low, simmer the soup for a long time, and then add salt, etc. to prevent the protein from solidifying in the meat prematurely and make the soup as nutritious as possible. measure.

Nourishing soup for babies in spring

Spring is the season when children grow rapidly.

If parents can prepare some soups to nourish and strengthen the spleen and lungs for their children to drink based on the nature, taste and function of the food at this time, it will not only make the children grow up quickly, but also effectively help them improve their ability to resist various spring diseases.

Lotus seed and lily soup

It can nourish the spleen and stomach, moisten the lungs, calm the heart and calm the mind. Suitable for daily consumption by children. Use 15 grams of lotus seeds, 15 grams of dried lily, 1 egg, and appropriate amount of sugar. Remove the cores from the lotus seeds, place them in a casserole with the lilies, add an appropriate amount of water, cook over low heat until the lotus seeds are tender, then add eggs and sugar. The eggs are ready to eat after they are cooked.

Nanxing Runfei Decoction

It can replenish lung qi, moisturize the lungs, resolve phlegm and relieve cough. It is suitable for daily consumption when the weather is dry or for children with weak lung energy and prone to coughing. It can also be used to replenish the body during the recovery period of pneumonia. Use 12 grams of southern apricots, 9 grams of northern apricots, 4 candied dates, and 200 grams of pig lungs. Peel the southern apricots and northern apricots, wash and cut the pig lungs into small pieces, fry them thoroughly in an iron pot with a little cooking oil, add an appropriate amount of boiling water, put them in a casserole with candied dates, simmer for 1-2 hours, and then eat.

Gorgon and crucian carp soup

It can replenish qi, strengthen the spleen and strengthen the kidneys. It is suitable for daily consumption by children or ordinary children with weak spleen and stomach, loss of appetite, and irregular bowel movements. It can enhance the function of the spleen and stomach. Use 15 grams of Gorgon, 15 grams of Henan Huaishan, and 1 crucian carp (about 150 grams). Remove the scales, gills and internal organs of the crucian carp, fry it in an iron pot with a little cooking oil until it is light yellow, then put it into a casserole with the glutinous rice seeds and yam, add an appropriate amount of water and simmer for 1 hour, season with salt, and it is ready to eat.

Floating Wheat Pig Heart Soup

It can strengthen the spleen and qi, calm the mind and calm the mind, and strengthen the brain and intelligence. Use 25 grams of floating wheat, 5 jujubes, 1 pig heart, and 6 grams of longan meat. Cut the pig heart in half, wash away any accumulated blood, remove the pits from the jujubes, put the same ingredients into the pot, add an appropriate amount of water, simmer for 1 hour, season and serve.

Shenshu Dazao Decoction

It can strengthen the spleen and replenish qi, and is often used for children who are tired, have poor appetite, and have difficulty defecating. Generally, drinking it by children can also strengthen the spleen and whet the appetite. Use 10 grams of Codonopsis pilosula, 20 grams of Yunling, 6 grams of Atractylodes macrocephala, 5 jujubes, and 1 fresh duck kidney. Crush Yunling, remove the core of jujubes, cut open the fresh duck kidneys, wash the duck's internal organs and put them in the pot together with the ingredients. Add appropriate amount of water and simmer for 1 hour, season with seasoning and it is ready to eat.