1 Apple
Apples are rich in vitamins B and C and minerals. Eating one every morning helps to supplement vitamins and help hyperthyroidism patients recover, so hyperthyroidism patients can eat more apples.
2. Citrus fruit trees
Citrus is rich in potassium, vitamin C and antioxidants. Vitamin C needed by hyperthyroidism patients can be supplemented in time, which can effectively avoid vitamin deficiency caused by excessive energy consumption. Eating more oranges can relieve fatigue and insomnia caused by hyperthyroidism. So hyperthyroidism patients should eat more oranges.
Step 3: bananas
Bananas are cold and sweet. Banana is a kind of fruit with high potassium and low sodium, which can effectively discharge excess sodium ions from the body and lower blood pressure. Potassium ions contained in bananas can prevent electrolyte imbalance in the body and prevent leg cramps. Eating bananas for hyperthyroidism patients can not only prevent hypertension caused by hyperthyroidism, but also effectively relieve the symptoms of muscle paralysis.
4.eggplant
Eggplant can inhibit the synthesis of thyroid hormone and is rich in B vitamins. Due to the high metabolic consumption of hyperthyroidism patients, the body consumes a lot of enzymes, which makes many water-soluble vitamins deficient, especially vitamin B.
Eating more eggplant can effectively increase the production of B vitamins and meet the needs of the body.
5. Auricularia auricula
Auricularia auricula is rich in minerals, which has the effects of benefiting qi, strengthening body, nourishing kidney and nourishing stomach. Due to the increase of metabolic rate, urine excretion and urine excretion of hyperthyroidism patients, minerals and inorganic salts are consumed. Proper consumption of auricularia auricula can effectively alleviate the mineral deficiency caused by hyperthyroidism.
6. Little carrots
Radish is flat and sweet. Rich in carbohydrates and vitamins, it has the effects of stimulating appetite, promoting digestion, moistening throat, reducing swelling and removing blood stasis. Radish contains a variety of trace elements, which can induce human body to produce interferon, increase human immunity, reduce blood lipid and stabilize blood pressure. It plays an important role in relieving hypertension and cardiovascular diseases caused by hyperthyroidism. Therefore, patients with hyperthyroidism should eat more carrots.
7.mushrooms
Mushrooms are cool and sweet. Rich in vitamins, iron, potassium and other trace elements. Lentinan is the strongest immune agent and regulator, which can stimulate the formation of antibodies and improve the body's defense ability. Hyperthyroidism patients eat more, which can effectively lower blood pressure and prevent hypertension.
8, potatoes
Potatoes are rich in starch. Starch food is the main source of sugar, which can not only meet the nutritional needs of the body, but also supplement the content of liver glycogen and maintain the activity of heart and skeletal muscle. Patients with hyperthyroidism should eat more high-calorie foods rich in starch, such as potatoes, which can effectively alleviate the symptoms of emaciation and yellow face of hyperthyroidism patients.
9. Soybean
Soybean is rich in calcium, which can effectively relieve the symptoms of insomnia and depression, regulate the permeability of cells and capillaries, and promote the activities of various enzymes. Hyperthyroidism patients can effectively improve insomnia, depression, rage and other symptoms.
10, measures to prevent hyperthyroidism
1, conforming to the laws of nature, combined with appropriate physical exercise, can not only enhance the immune function of the body, but also have certain positive significance for preventing hyperthyroidism;
2. Attention should be paid to iodine-containing foods in the diet in coastal areas, and it is recommended not to use high iodine diet to prevent iodine hyperthyroidism;
3. In general health screening, thyroid B-ultrasound or thyroid function examination should be added to detect hyperthyroidism patients at an early stage. When hyperthyroidism patients are passively found, their condition is often delayed for 2 ~ 3 years.
4. Inland areas (iodine-deficient areas) should have restrictions on the date of iodine supplementation and time limit for taking thyroid tablets;
6. Avoiding mental inducement, regular life and combining work and rest are beneficial to prevent the onset of hyperthyroidism. As long as improper or abusive thyroid preparations or iodine-containing drugs are avoided, iatrogenic hyperthyroidism can be completely prevented;
7. It is also difficult to prevent hyperthyroidism, but as long as you eat properly, live regularly, have no hard work, and have nothing (selflessness, no desire, happy mood and cheerful spirit).