Nowadays, more and more people pay more attention to health preservation, so everyone wants to know what to do to strengthen the brain and soothe the nerves and eat healthier. Next, let me introduce some information about brain-nourishing and tranquilizing foods to you. Let's have a look!

Brain-nourishing and tranquilizing food 1 scrambled eggs with auricularia auricula is suitable for babies: 1 year and a half.

Ingredients: 50 grams of dried day lily (soaked in advance), 30 grams of soaked fungus, and 3 eggs.

Seasoning: 1 root shallot, 2 teaspoons of salt (1 teaspoon of blanching water and 1 teaspoon of seasoning), 1 teaspoon of soy sauce, and a few drops of cooking wine.

Exercise 1. Soak the day lily in cold water for 1 hour, cut off the root by hand after it becomes soft, rinse it repeatedly with water, rinse it slightly, and change the water repeatedly until the water becomes clear.

2. Add a few drops of cooking wine to the egg and break it up. Add chopped green onion and auricularia auricula and shred.

3. Boil the water, add the day lily, add 1 teaspoon of salt, blanch 1 minute.

4. After half a minute, put the shredded auricularia into the water for half a minute.

5. Auricularia auricula and daylily have been fished out of cold water and squeezed dry for use.

6, put oil in the wok, pour in the egg liquid and stir fry.

7, eight mature (the egg liquid is basically solidified), pour in the day lily and fungus, and quickly fry.

8. Add 1 teaspoon of salt and 1 teaspoon of soy sauce, and stir well to serve.

Mother nags ☆ Daylily is rich in lecithin, which is a component of brain cells. It plays an important role in strengthening and improving brain function, and has special curative effect on symptoms such as inattention and memory loss. It is recognized as a brain-nourishing food.

Day lily is suitable for cold salad (should be cooked first), stir-frying and simmering soup. In the famous Qiuxiang Siwu soup, day lily ranks first, which shows that the nutritional value of day lily is very high. Mothers who want to try can click on the function bar below the mouth-find recipes-find soup! Fresh day lily is not suitable for eating, because it contains colchicine and has certain toxicity. If cooked improperly or eaten in large quantities, it will cause food poisoning. Dried yellow flowers are generally used for home cooking, which is safer. About the purchase of day lily:

1. Observing with eyes, the normal day lily is golden yellow or brownish yellow, while the day lily smoked with sulfur is tender yellow, which is lighter than the normal day lily; The color of normal day lily is uniform, but the color of smoked day lily is uneven.

Second, smell with your nose. Normal daylily should have its own fragrance, and there is no other smell, while smoked daylily has a pungent smell.

Third, grasp the day lily with your hands. After letting go, the vegetables can automatically spread out and return to their original state, indicating that the vegetables are dry and of good quality; If the hand is pinched into a handle, it will still become a ball after being released, and it can't be restored to its original state, indicating that the dish is wet, high in moisture and easy to mold.

If the child is young and has poor chewing ability, it is recommended to blanch the day lily before cutting it.

Brain-nourishing and tranquilizing food 2 1, almond

Nuts such as almonds contain magnesium, which can effectively relax muscles and promote sleep. Eating a handful of almonds or a spoonful of almond paste before going to bed is definitely good for sleep. However, note that nuts are generally rich in oil and very high in calories. Although I ate a lot, I slept soundly.

Step 2 cook edamame

Many people like to eat midnight snack. A bowl of boiled edamame, salty and delicious. It is necessary for drinking and chatting with friends, and it can also promote sleep! Fatigue estrogen compounds in edamame have a great effect on promoting sleep.

3. Milk, bananas and oats

As we all know, drinking a cup of hot milk before going to bed is very useful and can make you sleep soundly. But in fact, bananas and oats are rich in nutrients that promote sleep. Adding oatmeal and banana slices to a bowl of hot milk will not only taste more sweet and rich, but also ensure that you can have a sweet sleep after eating!

4.cherry

Cherry is really one of my favorite fruits! Full and bright red, the entrance is sour and juicy, really super delicious! Moreover, the calories of cherries are very low, so you can safely and boldly eat special foods before going to bed! If there are no cherries this season, have some cherries! I fell asleep a little drunk, so comfortable!

5, longan lotus seed soup

Longan can promote muscle relaxation. Boil longan and lotus seeds together and drink a bowl before going to bed. I'm all relaxed!

6. Jujube chrysanthemum tea

Forget about tea, it will refresh you. Chrysanthemum tea has a very mild soothing effect, and red dates have a similar effect. Soak together, the effect is best!