Reject greasy and tasteless foods in the first week after giving birth. Mothers feel weak and have poor appetite just after giving birth. Within 24 hours after delivery, you should eat millet porridge, boiled vegetable noodles, egg soup, etc. , and then eat normally. Within 24 hours after caesarean section, rice water should be eaten for ventilation. You can eat rice porridge, vegetable porridge, etc. after farting. , and avoid drinking milk and soy milk, which are flatulent foods. You can eat normally on the third day. Brown sugar, boiled eggs, and millet porridge are all good foods, with light taste and balanced nutrition.

You can use various chicken soups, pigeon soups, quail soups, turtle soups, frog soups, and mutton soups as the main ingredients. A small amount of fungus products can be added to the roasted vegetables.

Confinement meal refers to the meal that mothers eat during confinement, and also refers to the diet and conditioning during confinement. It is divided into ordinary diet and traditional Chinese medicine food supplements. There are many types of confinement meals, most of which are highly nutritious soups.

During confinement, eat more protein than usual, especially high-quality animal protein, such as chicken, fish, lean meat, animal liver, etc. Moderate consumption of milk and beans is also an essential supplement for new mothers. But don’t overdo it, otherwise it will increase the burden on the liver and kidneys and easily lead to obesity, which is harmful to the body. Generally, you can consume 90-95g of protein every day.

Wet nurses have a high demand for calcium, so special attention should be paid to supplementing it. About 25 grams of protein should be added every day to avoid affecting milk secretion. Because insufficient protein intake from the diet has no obvious impact on the protein content in the milk, it will affect the secretion of milk.

In case of postpartum hemorrhage, it is also necessary to breastfeed the baby and supplement iron, otherwise anemia will easily occur. If you pay more attention to eating foods containing heme iron in your diet, such as animal blood or liver, lean meat, fish, rape, spinach, beans, etc., you can prevent postpartum anemia.

The second week after delivery is the week of visceral contraction, mainly the contraction of the uterus, pelvic cavity, and sesame oil pork loin. It is a good food to promote metabolism and pelvic and uterine contraction, and can be eaten regularly. This week, my mother's dystocia wound has basically healed. After a week of conditioning, her appetite has greatly increased.