It is recommended to stew mutton and carrots for a healthy diet from winter solstice. The specific methods are as follows:

Ingredients: 500g mutton, carrot 1 root.

Accessories: 3 slices of ginger, onion 10g, 4 cloves of garlic, 2 slices of star anise, 2 slices of cinnamon 1 tablet, 2 slices of fragrant leaves, 2g of pepper, 30g of rock sugar, 2 slices of dried chili, 2 tablespoons of cooking wine, 2 tablespoons of soy sauce, 2 tablespoons of soy sauce 1 tablespoon of salt and boiled water.

1, put the mutton into the pot in cold water, blanch it, take it out and rinse it.

2, carrot peeled and cut into pieces, onion knotted, garlic flattened, ginger sliced.

3. Put the mutton in a casserole, and add onion, ginger, garlic, star anise, cinnamon, fragrant leaves, pepper and rock sugar.

4. Add boiling water, cooking wine, light soy sauce and light soy sauce, stir well, boil over high fire, and stew over low fire for 1.5 hours.

5. Add carrots and continue to stew for half an hour. Season with salt according to personal taste before cooking.