Brown sugar and walnut kernel are both good foods. If fried together, they can actually be made into common snacks in our lives. The method of frying walnuts with brown sugar is actually very simple. You can try to make it yourself in your life. When making, the only thing to pay attention to is the control of temperature.

The method of frying walnuts with brown sugar;

Stir-fried walnuts with brown sugar

Ingredients: 10 walnut.

Accessories: brown sugar 100g, black sesame 1 spoon.

Production process:

1, peel walnuts.

2. stir fry in the pot.

3. Take it out.

4. Put half a bowl of water in the pot.

5. Stir to dissolve and foam.

6. Pour in walnuts and stir fry.

7. Every walnut is wrapped in a sugar paddle.

8. Add black sesame seeds and mix well.

9, out of the pot. Put it on a plate and serve it.

Health care effects: nourishing spleen and stomach, nourishing yin and blood, nourishing heart and tranquilizing mind, tonifying kidney and strengthening yang, consolidating vital energy, warming lung and astringing lung, relieving asthma, moistening intestine and strengthening brain, and relaxing bowels.

Nutritional value of walnut fried with brown sugar;

From the perspective of traditional Chinese medicine, walnuts and brown sugar are both warm foods, walnuts also have the function of strengthening the stomach, and brown sugar has the function of warming meridians and dispelling cold. However, the prescription for nourishing the stomach should also be optimistic about the physique, and the treatment effect can only be achieved if the method is right.

Stir-fried walnut with brown sugar can relieve chronic gastritis to some extent. The specific method is: take 7 walnuts, peel and chop them, put them in an iron pot, stir-fry them to light yellow with low fire, add about 750g of brown sugar, stir-fry them for a few times, then take them out of the pot and divide them into 12 portions. Eat one on an empty stomach every morning, and then eat and drink water half an hour later. Eat 12 days, and you will generally get better.

Stir-fried brown sugar with walnuts is more suitable for chronic gastritis patients with yang deficiency in traditional Chinese medicine, but not for chronic gastritis caused by yin deficiency, damp heat and other reasons. Patients with stomach diseases such as phlegm-fire asthma, cough, hyperactivity of fire due to yin deficiency, and diarrhea in loose stool should not use this prescription either, and it should be differentiated by TCM before use.