1. Wash fresh lotus seeds and cut into pieces, and wash and soak the yuba inside with clear water.
2. Soak the vermicelli in water, wash the day lily with water, wash the tremella with water, wash the mushrooms with water and slice them, and wash the cordyceps with water.
3. Wash Pleurotus ostreatus, wash celery and carrots and cut into sections.
4. First, pour the Pleurotus ostreatus and celery into the water, put the oil in the wok and saute the garlic, then pour the Pleurotus ostreatus, fresh lotus seeds, celery and carrots and saute slightly.
5. Pour in all the ingredients except the cordyceps flowers and mix well. Add water and sugar, cover and cook for about four or five minutes, then add Chinese caterpillar fungus and cook for one minute. Add oyster sauce and salt, mix well and thicken. Lotus seed porridge ingredients: glutinous rice 1 cup, fresh lotus seeds 150g (fresh lotus seeds are easy to cook, and dried lotus seeds can be directly put into the fire), 8 cups of seasoning water, and rock sugar 1 12g.
1. Wash glutinous rice, soak it in 8 cups of water for 20 minutes, then bring it to a boil over low heat until the rice grains are cooked and soft.
2. Wash lotus seeds, put them in porridge and cook them together, and add rock sugar to taste. When the rock sugar melts, you can turn off the heat and serve. The dietotherapy function of lotus seed porridge: consolidating essence and qi, replenishing water and nourishing the mind, quenching thirst and removing heat.
Question 2: How to cook fresh lotus seeds? Stewed pork belly with lotus seeds: the practice of stewed pork belly with lotus seeds.
1, lotus seeds contain starch, protein, sugar, fat, calcium, phosphorus and iron. Has effects in invigorating spleen, relieving diarrhea, tonifying kidney, arresting ejaculation, nourishing heart and tranquilizing mind.
2. Pork tripe has the functions of tonifying the middle energizer, benefiting the spleen and stomach, helping digestion, stopping diarrhea and quenching thirst, and resolving food stagnation.
3. This dish has the functions of invigorating spleen and stomach, tonifying deficiency and benefiting qi, and is easy to digest. Regular eating for pregnant women is good for health.
Raw materials:
1 pork belly, 40 lotus seeds (heart removed), a little peanut oil, salt, ginger, monosodium glutamate and flour.
Making:
1, peeled ginger, washed and cut into filaments; Pork belly is smeared with flour and salt respectively, and washed repeatedly.
2. Put the lotus seeds into the washed pork belly, sew them with thread, put them in a plate, stew them in water until they are cooked, take them out to cool and cut into pieces.
3. Put the pot on the fire, heat the oil, stir fry the shredded ginger, stir fry the pork belly lotus seeds, and season with salt.
Features: Pork belly is tender, light and palatable.
Question 3: How to cook fresh lotus seeds? Stewed pork belly with lotus seeds: the practice of stewed pork belly with lotus seeds.
1, lotus seeds contain starch, protein, sugar, fat, calcium, phosphorus and iron. Has effects in invigorating spleen, relieving diarrhea, tonifying kidney, arresting ejaculation, nourishing heart and tranquilizing mind.
2. Pork tripe has the functions of tonifying the middle energizer, benefiting the spleen and stomach, helping digestion, stopping diarrhea and quenching thirst, and resolving food stagnation.
3. This dish has the functions of invigorating spleen and stomach, tonifying deficiency and benefiting qi, and is easy to digest. Regular eating for pregnant women is good for health.
Raw material base
1 pork tripe, 40 lotus seeds (heart removed), a little peanut oil, refined salt, ginger, monosodium glutamate and proper amount of flour.
Making:
1, peeled ginger, washed and cut into filaments; Pork belly is smeared with flour and salt respectively, and washed repeatedly.
2. Put the lotus seeds into the washed pork belly, sew them with thread, put them in a plate, stew them in water until they are cooked, take them out to cool and cut into pieces.
3. Put the pot on the fire, heat the oil, stir fry the shredded ginger, stir fry the pork belly lotus seeds, and season with salt.
Features: Pork belly is tender, light and palatable.
Question 4: Can fresh lotus seeds be cooked and eaten? You can fry them, especially the lotus seeds from Honghu and Yang Jing.
Remember to adopt
Question 5: Can fresh lotus seeds be cooked and eaten? You can fry them, especially the lotus seeds from Honghu and Yang Jing.
Question 6: Can lotus seeds be cooked and eaten? Yes, remove the core and bring something benign, but it is more used for stew.
Question 7: How to cook lotus seeds and lotus seeds? After the lotus seeds are pitted, they can be made into sparerib soup.
Question 8: How to eat lotus root, how to cook lotus root with raw lotus seeds and make soup: (lián péng) also known as lotus seed meat; Lotus root; Shui Zhidan; Lotus seeds; Lotus seeds; Lianhualou Pengrou tea can prevent diabetes. Lotus with seeds can be boiled in the sun and drunk with rock sugar. It tastes bitter and can be used to remove blood stasis and treat postpartum retained placenta. Lotus seeds and plumula Nelumbinis are good Chinese medicines. Lotus seeds are sweet and astringent, and have the functions of strengthening the spleen, stopping diarrhea, clearing the heart and nourishing the spirit, and tonifying the kidney. They are often used to treat diseases such as palpitation and insomnia. According to Compendium of Materia Medica, lotus seeds have the functions of treating heart and kidney, benefiting stomach, strengthening essence and qi, strengthening bones and muscles, tonifying deficiency, benefiting eyes and ears, and dispelling cold and dampness. It can strengthen the spleen, stop diarrhea, clear the heart, nourish the mind and tonify the kidney, and is often used to treat palpitation and insomnia. Stop nosebleeds and other symptoms.
Lotus pod
Lotus is the Lotus Palace. Boiling tea can prevent diabetes and tastes bitter. You can also dry lotus leaves with lotus seeds, or add rock sugar to the soup. It tastes bitter and can be used for removing blood stasis and treating diseases. Can be used for treating postpartum retained placenta, nosebleeds, abdominal pain due to blood stasis, and excessive leucorrhea.
lotus seed
Lotus seeds are not only nutritious and delicious, but also have the functions of clearing blood and removing blood stasis, benefiting stomach and calming the nerves. Lotus seeds and lotus whiskers are not only regarded as precious nourishing foods, but also good Chinese medicines. Lotus seeds are sweet and astringent, and have the functions of strengthening the spleen, stopping diarrhea, clearing the heart and nourishing the spirit, and tonifying the kidney. It is often used to treat palpitation and insomnia, men's nocturnal emission, women's menorrhagia and leucorrhea, spleen and stomach weakness and diarrhea. According to Compendium of Materia Medica, lotus seeds have the effects of nourishing the heart and kidney, benefiting the stomach, consolidating essence and qi, strengthening bones and muscles, tonifying deficiency, benefiting eyes and ears, and dispelling cold and dampness. It can strengthen the spleen, stop diarrhea, clear the heart, nourish the mind and tonify the kidney, and is often used to treat palpitation and insomnia. But people with indigestion and dry stools should not eat it!
Lotus seed core
The tender embryo in the center of lotus seed in Nymphaeaceae. Although the lotus seed core tastes bitter, it has obvious cardiotonic effect, which can dilate peripheral blood vessels, lower blood pressure and remove heart fire. It can treat oral ulcer and help sleep. Mental workers often drink alcohol, which can strengthen their brains, enhance their memory and improve their work efficiency. According to historical records, every time Emperor Qianlong went to the summer resort, he always used lotus leaves and dewdrops to process lotus seed core tea, so as to nourish the heart, improve intelligence, regulate vitality, and clear the heart and detoxify. Flushing lotus seed core, clearing liver and purging spleen, reducing liver fire, clearing away summer heat and relieving annoyance, promoting fluid production and quenching thirst, and treating red middle energizer. According to historical records, every time Emperor Qianlong went to the summer resort, he always used lotus leaves and dewdrops to process lotus seed core tea, so as to nourish the heart, improve intelligence, regulate vitality, and clear the heart and detoxify. Lotus seeds are rich in calcium, phosphorus and potassium, which can not only constitute the components of bones and teeth, but also promote blood coagulation, activate certain enzymes, maintain nerve conduction, calm nerves, maintain muscle elasticity and heartbeat rhythm. Rich phosphorus is also the main component of cell white, which helps the body to metabolize protein, fat and sugar and maintain acid-base balance. [2]
Weight loss effect
Lotus root lotus root heat-clearing and weight-losing effect (recipe) calories: 1000 calories (every 7 grams) step by step? Value: 303. 1 efficacy: slimming index: category: vegetables? Calculation of Beijing cuisine: morning, middle and evening, main ingredient: tofu (South) 250g, auxiliary materials: pea 50g, chicken breast 150g, lotus 50g, egg white 100g, and seasoning starch (pea). 15g salt 15g monosodium glutamate 5g yellow wine 25g white sugar 5g scallion 10g ginger 5g lard (refined) 50g various appropriate types of Beijing cuisine osteoporosis conditioning "climacteric syndrome conditioning beauty conditioning food practices 1. Use the back of a knife to pound the fascia on the epidermis of chicken breast slices into fine chicken powder, put it in a bowl, and add egg whites several times to mix well. South tofu is ground into fine mud with a knife. Blanch fresh peas thoroughly in boiling water, take them out and cool them with cold water. Wash the petals of fresh lotus and disinfect them for later use. 2. Put the bean curd, chopped green onion, Jiang Mo and minced chicken into a bowl, add refined salt (5g), monosodium glutamate (3g) and Shaoxing wine (10g), and stir evenly with chopsticks for later use. 3. Take 12 goblets, put cooked lard (5g) into each goblet, then put tofu brain into each goblet with a spoon, light a few fresh peas on the surface, and put them in a drawer and steam them for 5 minutes with high fire. After taking it out, knock out the shaped lotus from a small handleless wine cup and put it neatly on the plate. 4. Put the spoon on the fire, add chicken soup to boil, add refined salt (5g), monosodium glutamate (2g), Shaoxing wine (15g) and white sugar, thicken with diluted wet starch (starch 15g with water), and sprinkle with cooked lard (4 ... > >);
Question 9: How to cook the fried lotus seeds by video?
material
3 raw salted egg yolks, 80g lotus seeds, 70g minced meat, 20g chopped green onion, minced garlic 10g, salt 1/4 teaspoons, monosodium glutamate 1/2 teaspoons, fine sugar 1/4 teaspoons and water 50P.
working methods
1. Put the lotus seeds into a steamer and steam for about 40 minutes, then take them out and cool them for later use; Steam the raw salted egg yolk for about 4 minutes until cooked, take it out and roll it into a paste for later use. .
2. Hot pot: add 1 tablespoon salad oil and heat, stir-fry minced garlic with low fire, add minced meat and stir-fry until the minced meat is scattered and the surface turns white, then add lotus seeds, salted egg yolk paste, chopped green onion and all seasonings made with 1 and stir-fry with low fire until the soup is dry.
Question 10: Can lotus seeds be fried? No, the lotus seeds in the picked lotus can be eaten raw. After the dried lotus seeds are softened with water, add red dates and lily rock sugar to make sugar water to eat.