People who often eat corn will live longer and have better skin. Corn has excellent anti-aging effect. People who eat corn regularly will have whiter skin, more elasticity and fewer wrinkles. Eating corn often can also strengthen the spleen and stomach. Corn is coarse grains, and southerners often use corn as animal feed. Chinese medicine believes that when corn enters the stomach and bladder meridian, it can promote diuresis and permeate dampness. Eating corn can make ribs, corn and jujube soup. Let's look at practice.

Ingredients: Chopped ribs, one corn, half a carrot and one yam. Appropriate amount of high-quality red dates for use. Blanch the ribs in hot water and add two slices of ginger. Pour the water into the casserole and add the diced carrots. Add the cleaned and cut corn pieces. Pour in diced yam. Rinse the blanched ribs on the tap and pour them into the casserole. Add two slices of ginger. Add 10 high quality jujube. Cover and boil, then simmer for an hour, and add salt to taste when drinking.

The soup will be clear only after the ribs are blanched. After the yam is cut into pieces, it should be put into clear water, otherwise it will be easily oxidized and discolored. 1, I've seen many recipes of blanching ribs and adding water, but I think frying them in oil can make them more fragrant. In order to avoid too much oil in the soup, I fried the ribs and controlled the oil a little. The general habit is to add seasoning before the soup is cooked, but I added salt before the stew to make the meat more tasty.

In fact, not only corn is good for our health, but also red dates can supplement our health. Jujube is rich in vitamin B and vitamin C, and also contains high-quality protein and trace elements such as calcium, iron and phosphorus. Eating red dates can enhance muscle strength, relieve fatigue, enhance myocardial contractility and prevent cardiovascular diseases.