Ingredients: yam, medlar, Dendrobium, fig, dried snail head, ginger and pork.

Practice: wash yam, medlar, Dendrobium and fig for later use; Soak the dried snail head in hot water, heat half a pot of water, add a small piece of ginger, soak the snail head in water for 3-5 minutes and pick it up; Cleaning pork, cutting into pieces, and soaking in clear water; Pour 8 bowls of water into an earthenware pot and bring to a boil. Add all the ingredients, boil over high fire, and then simmer for two hours. Season with salt and drink.

Efficacy: nourishing yin and tonifying kidney, expelling wind and improving eyesight, invigorating spleen and appetizing, tonifying kidney and replenishing essence. Snail head has the effects of nourishing liver and yin, benefiting eyes and improving eyesight. Adding Lycium barbarum and Dendrobium officinale, the soup is delicious, nourishing but not dry, which is especially helpful for people who are overworked and overworked.

2. Stewed lean meat soup with sea cucumber

Ingredients: 250g lean pork, 250g water-soaked sea cucumber, 5 jujubes, and proper amount of seasoning.

Practice: First, the sea cucumber can be washed and shredded. Wash and shred lean meat. Jujube is pitted and washed. Put all the ingredients in a saucepan, cover with appropriate amount of boiling water, simmer for 2-3 hours, and season.

Efficacy: tonify kidney and essence, moisten intestines and dry. Sea cucumber can nourish both kidney yang and kidney yin, and has the effects of tonifying both yin and yang and greatly invigorating vitality. Pork lean meat is sweet and moist, which can moisten the stomach, promote fluid production and gain muscle. Jujube is a good medicine for enriching blood and strengthening spleen.

Boiling these three foods into soup has a good effect on tonifying kidney and nourishing blood, moistening dryness and smoothing intestines.

3. Tremella Lycium Soup

Materials: Tremella fuciformis 15g, Lycium barbarum 25g.

Practice: Put tremella and Lycium barbarum together in the pot, add appropriate amount of water, fry with slow fire into thick juice, add honey, and take it after frying for 5 minutes. 1 Take warm boiled water once every other day.

Efficacy: This prescription has the effects of nourishing yin and tonifying kidney, benefiting qi and blood, moistening skin and caring skin.

4, yuba ginkgo pork tripe soup

Ingredients: 500g pork tripe, 50g yuba, 30g ginkgo, 30g coix seed, gordon euryales 1 0g, horseshoe1,5g vegetable oil and a proper amount of salt.

Practice: Rub the pork belly with salt and raw flour, wash it and sew it a few times until there is no fishy smell. After washing, roll in boiling water for a while, then take out and wash and slice. The broken pieces of yuba were soaked in water. Peel and core ginkgo and slice horseshoe. Boil the water in a clay pot until it is 80% full. Boil pork belly 1 hour or so, then add other ingredients to cook 1 hour, and season.

Efficacy: This soup has the functions of invigorating spleen, stimulating appetite, nourishing yin and tonifying kidney, eliminating dampness and reducing swelling, and is not dry.

5. Black beans, red dates, pond lice and fish soup

Ingredients: black beans, red dates, pond lice fish, ginger.

Practice: Wash and soak black beans one night in advance for later use; Wash the slaughtered pond lice and drain the water; If the fish is larger, it can be cut into two sections; Wash red dates and remove the core; Black beans are picked up and washed; Hot pot, wipe the pot with a small piece of broken ginger, add two spoonfuls of oil, add pond lice and fry until both sides are slightly yellow; Pour 8 bowls of water into the pot and bring to a boil. Add all the ingredients and bring to a boil. Turn the pan to low heat and cook for an hour and a half. Season with salt and serve.

Efficacy: nourishing yin and kidney, blackening hair and nourishing blood, strengthening spleen and promoting diuresis. Black beans can nourish blood and tonify deficiency, pond lice can nourish yin and tonify kidney, and red dates can enrich blood and strengthen spleen. The combined soup can be used for regulating headache caused by blood deficiency in women, or tinnitus and thrombocytopenia caused by kidney deficiency and kidney-qi deficiency.

6. Chestnut soup

Ingredients: chicken 100g, ginger 5g, medlar 10g, chestnut 15-20 capsules.

Practice: Chop the whole chicken into inches, select 100g of flesh and blood, blanch it with boiling water, and put it into the soup pot. Then put Lycium barbarum, chestnut and ginger into the pot in turn, and pour in a proper amount of broth. After the fire boils, simmer on low heat 1 hour. Add refined salt when you are out of the pot.

Efficacy: Chicken can replenish qi and blood and treat spleen and stomach weakness; Ginger can sweat and dispel cold, stop vomiting and detoxify; Lycium barbarum can tonify kidney and essence, nourish liver and improve eyesight; Chestnut can benefit qi, nourish stomach and tonify kidney, and has therapeutic effect on loose stool. This chestnut soup has a good nourishing effect on shortness of breath, kidney deficiency and low back pain.

7. Cordyceps duck soup

Ingredients: 20g of Cordyceps sinensis, duck 1 duck, appropriate amount of yellow wine, appropriate amount of monosodium glutamate, appropriate amount of onion, ginger, salt and pepper, and appropriate amount of clear soup.

Practice: Slaughter the duck, eviscerate it, remove its hair, wash it, boil it in boiling water for about 15 minutes, remove the smell of blood and cut it into small pieces; Wash the sediment of Cordyceps sinensis for later use. Add a proper amount of water to the pot, add yellow wine, onion, ginger, pepper and salt, and adjust the taste. Put the duck pieces into the pot. Insert a few small holes in the duck with chopsticks, insert the washed Cordyceps into each hole, add the seasoned broth, steam it in a cage for 1 hour, and add a proper amount of monosodium glutamate for seasoning.

Efficacy: nourishing yin and tonifying kidney. This soup can be eaten continuously 1 week. Suitable for soreness and weakness of waist and knees.

8, yam Yuzhu pigeon soup

Materials: Rhizoma Dioscoreae, Rhizoma Polygonati Odorati, Radix Ophiopogonis each 1 0g, Fructus Lycii 5g, pigeon1g.

Practice: First put the cooked pigeon meat into a pot and fry it, then add boiling water. After the water is boiled, take out the meat and put it in a casserole, then put the yam, Polygonatum odoratum, Ophiopogon japonicus and Lycium barbarum into another casserole, and cook for 10 minute, then pour the soup into the casserole containing pigeon meat, stew for 90 minutes with low fire, and take it out after adding seasonings such as salt, monosodium glutamate and chicken essence.

Efficacy: Chinese yam and pigeon are the best products for nourishing yin and tonifying kidney. This soup has the functions of invigorating spleen and lung, nourishing lung yin, nourishing essence and blood, nourishing yin and tonifying kidney, benefiting qi and promoting fluid production.