Many office workers solve their lunch by bringing food. Although it is convenient and hygienic, it is hard to avoid being a little tired of eating them. If you have a cookbook with rice and provide some simple, nutritious, time-saving and labor-saving good dishes, it is really the greatest welfare of Mijia. Today, Eating Online Bian Xiao has collected a series of recipes suitable for bringing meals to work, telling you which recipes are available for bringing meals to work. Stir-fried diced lotus root rice menu: Dice lotus root, wash it with clear water for later use, add a little oil, add diced lotus root at 80% heat, stir-fry for about one minute on medium heat, add two dried peppers, add a little salt, with or without sugar, and put less. Two pieces of monosodium glutamate The pot is out. You can simmer the pot with ginger slices before cooking. This dish is neither too hot nor too cold. It tastes crisp and is very suitable for bringing rice. Heat cabbage oil with rice recipe (appropriate amount), directly cut cabbage blocks, stir fry a few times, you can break off a dried pepper, stir fry a few times, add salt, the dish will shrink at once, and then add sugar. This is the key, add more sugar! Continue to stir fry, add a small amount of chicken essence, turn off the heat when cooked, and add a few monosodium glutamate (six capsules). This dish, the cabbage itself is very fragrant and has no peculiar smell, but it is delicious when eaten cold. Stir-fried pumpkin in rice menu: it is best to choose a giant red pumpkin that can symbolize farmhouse music. Peel the wax gourd, slice the meat, add a little oil, add onion slices, take out the pan, add pumpkin slices, stir-fry a few times, pause, add salt and stir-fry until cooked. Add some monosodium glutamate and take out the pot. This dish can be served with or without soy sauce. Personally, I think it tastes better without soy sauce. This dish is sweet, rustling and delicious. What is particularly commendable is that this dish is a low-sugar food, super healthy and suitable for the elderly with diabetes. It's not easy to get sleepy with food at noon. Eat the rest at night and put it in your lunch box. This dish tastes good without heating, but it tastes better after heating, but it is a little sandy. Lettuce cup with rice menu: In this restaurant, this kind of lettuce can not only be eaten, but also play a decorative role as a "bowl", which can solve the greasy problem. As for what to put in it, it depends on your imagination. My suggestion is to put leftover kung pao chicken and shredded pork in the sauce. This kind of food is right. If there is food in the sauce, just sprinkle a few fried peanuts. At this time, your family took a bowl-shaped vegetable and bit it down. It's crisp and fragrant, and there may be a leaking sauce hanging on the corners of the mouth. I think he must be the happiest and most enviable one in the whole unit! Variety salad with rice menu: this dish is very suitable for students to bring rice, because it is beautiful, light, nutritious and easy to brush. Friends usually dice ham and cooked potatoes, add favorite vegetables and water, and mix with salad dressing to make this salad. Let me talk about the changes of salad and the taboos when using it to bring food. The first is egg white, cooked carrots, horseshoes, pears and so on. Suitable for salad with rice, but apples, cucumbers and onions are not suitable. This cucumber is because it will produce a lot of water overnight, which will seriously affect the taste. A friend said that the pulp has been included in the melon, but this is the most nutritious thing to waste, which is not desirable, and it will come out like melon meat. Apples change color and turn sour. The reason of onion has been said before, and it will affect your office in the afternoon. In addition, MM who is losing weight can bring a vegetable-based salad (you can add a little chicken breast), but you can't use salad dressing. The heat is too high, add a little olive oil. If you think olive oil is expensive, it's good to use yogurt instead. In addition, I also found a good thing in the supermarket, that is, something called "colored pepper", which is directly cut into strips and dipped in salad dressing (sweet noodle sauce). It's delicious, but it's a little expensive at this stage. Let's try once in a while.