It is suggested to increase exercise to adjust diet, such as properly adjusting diet structure, in order to promote the recovery of the body. It is suggested that food should be regularly and quantitatively, with light and digestible food as the main food, and the complementary role between foods should be reasonably played, and more vegetables, fruits, fish, eggs and bean products should be eaten, and calcium should be appropriately increased. Eat less cakes, coffee, etc. No spicy stimulation. Fat, maltose, milk; Avoid dry food that is easy to get angry. Fatty liver is a reversible disease, especially mild fatty liver. If we persistently adjust the diet and cooperate with the diet of "Shi Sheng Cordyceps", we can gradually reduce the accumulated fat in cells and make the liver function return to normal.