Okinawa has a high proportion of centenarians. Studies show that their longevity is attributed to a low-calorie diet, which is almost exactly the same as the "longevity diet" I just mentioned.

You know, eating a good breakfast is very important to fight aging. People who often skip breakfast will be more nervous, thus weakening the immune defense ability, increasing the chance of infection and accelerating the process of human aging. However, it should be noted that a balanced breakfast must have the following points:

1。 Fresh fruit or juice;

2。 Low-fat milk or yogurt, whole grains;

3。 Cereal or whole wheat toast.

When some people eat bread, they like to peel off the brown shell. But when baking bread, a substance will accumulate on the crust, which will not only make the crust black and sweet, but also activate the enzyme that inhibits free radical activity, which is anti-cancer and can delay aging. So it's best not to peel the bread when you eat it.