Tender bean curd soup
material
250g tender tofu, salt, monosodium glutamate and sesame oil. Tofu soup practice
1. Cut tender tofu into thick slices.
2, soup pot, water 1. First pour in tofu and add some salt. After boiling the soup with high fire, continue to cook for 5 minutes, add monosodium glutamate, drizzle with sesame oil and put it in a bowl.
Exercise 2
Egg bean curd soup
material
tofu
Related pictures of tofu soup (19 photo)
Eggs, kelp, laver, onion, ginger, dried seaweed.
Salt, chicken essence, pepper, sesame oil
working methods
1, ignite in a pan, pour in oil, add onion and Jiang Mo, add appropriate amount of boiling water, cut tofu into pieces, put it in a pan, and then put it into dried rice and dried rice for a few minutes;
2. Put laver, chopped green onion, salt, chicken essence and pepper into the soup bowl. After breaking the eggs, sprinkle them into the pot and pour them into the bowl.
Exercise 3
Min Rou bean curd soup
material
Tofu-1/20, soy sauce-some, broth-
Other series of bean curd soup (14 pieces) 2 tablespoons.
working methods
(1) Blanch the tofu and mash it.
(2) Pour the mashed tofu and broth into the pot and cook.
(3) Season with a small amount of soy sauce.
Exercise 4
Egg and bean curd soup
material
Tofu 150g pork lean meat 10g eggs 1 ginger 1 coriander 1 starch appropriate amount of egg skin tofu soup ingredients: edible oil 30g sesame oil 1 small spoon broth 3 small spoons of refined salt 5g sugar 3g monosodium glutamate 5g.
working methods
1, diced tofu, chopped pork into powder, chopped ginger into powder, and chopped coriander;
2, the eggs are scattered, the pot is heated, a little oil is added, the eggs are poured into the egg skin, the eggs are poured out, and diced;
3. Put oil in the wok, add ginger, inject broth to boil, add diced tofu and minced lean meat, add refined salt, monosodium glutamate, sugar and water starch to thicken, add eggs, pour sesame oil and add coriander.
Exercise 5
Korea bean curd soup
material
Tofu soup Taomi water Korean sauce 2 tablespoons Korean spicy cabbage 200G
Pickle juice, zucchini, potatoes, green onions, peppers and carrots.
Lactone tofu or refined salt of northern tofu broth
working methods
1, prepare a proper amount of rice washing water, and the second time, it will be cleaner.
2. After the water is boiled, add 2 tablespoons of Korean soy sauce.
3. After the sauce is evenly stirred in water, add Korean spicy cabbage and kimchi juice, about 200g g g.
4. Boil the above things 1, add zucchini, potatoes, green onions, peppers and carrots and cook for 2 minutes;
5. Finally, add the inner fat tofu or north tofu and clear soup essence, and it will be cooked in a few minutes.
Exercise 6
Yipin tofu soup
abstract
Cai Ming yipin tofu soup
Sichuan cuisine
Features fresh taste, yellow and white color.
material
Tender tofu (250g), green leafy vegetables (a little), chicken (60g), monosodium glutamate (a little), eggs (3), refined salt (a little), dictyophora indusiata (40g), pepper (a little) and chicken soup (1 bowl).
working methods
Pulverize bean curd into paste, and filtering with fine sieve; Beat the chicken into minced chicken with the back of a knife, put a little water into it, remove the chicken tendons and merge it into tofu; Remove the protein from the eggs and stir. 2. Mix the above materials, add salt, monosodium glutamate and pepper, pour them into a basin, smooth them (first put some oil on the basin to prevent tofu from sticking to chopped chicken), decorate the surface with some colorful vegetarian materials (at your discretion), make some flowers, trees or other patterns, and then steam them in a cage for seven minutes before eating. 3. Add Dictyophora dictyophora and green leafy vegetables to the hot chicken soup and steam it.
Exercise 7
material
Material: Hu Ming Juan 1/4 strips of China tofu 1/2 boxes of mustard120g.
6 shrimps, 6 fresh shellfish, 3 clams, 6 cuttlefish, 75g.
Accessories: ginger slices, carrot slices, water 1000cc, seafood hot pot soup powder 1 spoon.
Pepper with sesame oil
working methods
1. Wash all the materials, roll them into thin slices, cut half a box of tofu into 4 pieces, and cut mustard into oblique slices.
2. Slice scallops, carve flowers, and then cut into small pieces. Slice ginger and carrots for use.
3. Boil a pot of boiling water, blanch mustard, shrimp, scallop, clam and cuttlefish respectively, and then drain the water for later use.
4. Put 1000㏄ and seasoning in another pot.
5. Put all the above materials into the pot and simmer until boiling. Finally, sprinkle with a little sesame oil and white pepper to serve.
A detailed introduction of Yipin Tofu Soup, the production methods and types of Yipin Tofu Soup, main ingredients and auxiliary materials, various raw materials, cooking methods, nutrition introduction of recipes, practices of Yipin Tofu Soup, and various nutrients.
nutritive value
Tofu is rich in nutrition, containing many essential trace elements such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat". The digestion and absorption rate of tofu is above 95%. Two small pieces of tofu can meet a person's daily calcium requirement.
Tofu is a nourishing, heat-clearing and health-preserving food. Regular eating can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clear the stomach. It is more suitable for people with heat constitution, bad breath, thirst, indigestion and fever. Modern medicine has proved that tofu not only has the function of increasing nutrition, helping digestion and stimulating appetite, but also is beneficial to the growth and development of teeth and bones, and can increase the iron content in blood in hematopoietic function; Tofu contains no cholesterol, and is a medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. Supplementing nutrition for children, patients and the elderly is also a good diet therapy. Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and hematological tumor diseases. Sterol and stigmasterol in tofu are both effective components in inhibiting cancer.
Tofu can also be used for dietotherapy and has certain medicinal value. For example, stewed onion with tofu can cure the first cold and eat it 3 ~ 5 times a day; Co-cooking crucian carp and tofu can cure measles patients with residual heat and can also be used for lactation; Fried tofu with onion can be used for edema and swelling; Tofu and radish soup can be used to relieve asthma by phlegm fire; Tofu cooked in brown sugar can be used to vomit blood.
1. Tofu and tofu products are rich in protein. Tofu protein is a complete protein, which not only contains eight essential amino acids, but also has high nutritional value.
2. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage. Eating regularly can reduce the damage of vascular system and prevent the occurrence of osteoporosis, breast cancer and prostate cancer, which is the patron saint of menopausal women;
3. Rich soybean lecithin is beneficial to the development and growth of nerves, blood vessels and brain;
4. Soy protein can appropriately reduce blood lipid, protect vascular cells and prevent cardiovascular diseases;
In addition, tofu is good for aftercare, weight loss and delicate skin.
Edible guide
Applicable people
Tofu is an ideal food for the elderly, pregnant women and parturients, and it is also an important food for children's growth and development. Tofu is also good for menopause, aftercare, obesity and rough skin; Mental workers and people who often work night shifts are also very suitable for eating. Tofu is digested slowly, and children with indigestion should not eat more; Tofu contains more purines, so it should be used with caution in patients with gout and patients with high blood uric acid.
dosage
1, south tofu is tender, suitable for burning, stewing and making soup; Beidoufu is suitable for burning, frying, frying and making soup.
2. Tofu lacks the essential amino acid methionine. Cooking is to mix it with other meat and eggs to make a dish, which can greatly improve the utilization rate of protein nutrition in tofu.
Edible efficacy
Tofu is sweet, light and cool, and enters the spleen, stomach and large intestine; Beneficial to middle qi, harmonizing spleen and stomach, invigorating spleen and promoting diuresis, clearing away lung-heat, consolidating body constitution, clearing away heat and toxic materials, reducing qi and resolving phlegm; Can be used for abdominal distension, hematemesis and vomiting caused by spleen and stomach weakness and acclimatization; Moistening dryness and promoting fluid production, used to quench thirst, lack of milk and other diseases; Used for sulfur and soju poisoning.
Health tips
1, select high-quality tofu: there is no waterline and impurities, and the white and delicate tofu is of high quality; It is inferior tofu, with waterline, bubbles, fine particles and yellow color;
2, tofu can not overeat, overeating is abdominal distension, nausea, can be solved with pineapple.