Babies with phlegm-dampness constitution have these characteristics: the baby is overweight, slow to move and prone to fatigue; Quiet personality, do not like activities; Love to eat spicy and greasy, love to eat sweets; Easy to feel sick, poor adaptability to seasonal changes, usually loose stool; The tongue coating is greasy, and if Chinese medicine feels the pulse, the pulse is slippery or moist; It is easy to cough, with excessive and thin phlegm. Babies with this constitution are prone to skin infections, urticaria, eczema, seborrheic dermatitis, neurodermatitis, asthma, bronchitis, edema, diarrhea and other diseases.

The principle of nursed back to health for infants with phlegm-dampness constitution is strengthening the spleen, eliminating dampness and resolving phlegm. Specifically, it is:

1, the diet should be light and less oil;

2, should eat more sorghum, barley, lentils, kelp, white radish, crucian carp, melon, oranges and so on. ;

3. Avoid cold food and frozen drinks, and eat less sweet and sour food, such as pomegranate, honey, pear and sugarcane.

Traditional Chinese medicine diet suitable for infants with phlegm-dampness constitution;

1. Coix seed houttuynia porridge

Production steps:

1, take 30g of coix seed, 50g of houttuynia cordata, 0g of japonica rice100g, and appropriate amount of salt;

2. Wash the japonica rice and coix seed, and wash the old leaves of Houttuynia cordata;

3. Add 500 ml of water to the pot, bring to a boil, add Houttuynia cordata, decoct for 15 minutes on medium fire, and filter out the decoction for later use;

4. Cook porridge with glutinous rice and coix seed. After the porridge is cooked, add Houttuynia cordata juice, season with salt and stir well.

Features: This porridge can be used as a baby's breakfast, with the effects of clearing away heat and toxic materials, promoting diuresis and resolving phlegm.

Second, the eight immortals cake

Production steps:

1. Take 30g of ginseng, 30g of poria cocos, 30g of yam and 30g of lotus seed meat, mix and grind into powder for later use;

2. Take 300 grams of glutinous rice flour and 350 grams of japonica rice flour, mix them evenly, then add freshly ground ginseng, poria cocos, yam and lotus seed powder, and mix them evenly;

3. Take 50 grams of white honey and 0/40 grams of white sugar/kloc-,boil it with 500 ml of water and mix it into the mixed flour;

4. Knead the flour into a lump, steam it in a steamer, take it out after cooling, cut it into cakes, and put it in an iron pan to dry it with low fire.

Features: Eight Immortals Cake can be used as a baby's snack. According to the baby's food intake, give him about 50 grams each time, 1-2 times a day.

Food recipes suitable for babies with phlegm dampness:

First, rice kernel red jujube porridge

Production steps:

1, 50g of nuts, 0/0g of red dates, 0/00g of japonica rice100g of sugar;

2. Wash glutinous rice and rice kernels, and wash red dates;

3. Add 800 ml of water to the pot, put the japonica rice, rice grains and red dates into the pot, first boil with strong fire, and then cook porridge with low fire. After the porridge is cooked, add a little sugar to taste and stir well.

Features: This porridge has the function of invigorating spleen and promoting diuresis, and can be used as breakfast for children.

Second, crucian carp, barley and radish soup

Production steps:

1. Take crucian carp 1 strip (about 100g), coix seed 15g and radish 50 ~100g;

2. Scales and viscera of crucian carp are removed, and radish is washed and sliced;

3. Put the crucian carp and radish slices into 300ml water, cook the soup with coix seed, and serve after seasoning.

Features: Carassius auratus has the effect of invigorating spleen and promoting diuresis, and radish has the effect of promoting digestion and resolving phlegm. This soup is boiled with Coicis Semen, which has the function of invigorating spleen and eliminating dampness, and can benefit qi and spleen, promote diuresis and eliminate dampness. The baby can drink 1 time a day, which is effective for several days.