How to eat cucumber can make you thin and healthy? Many female friends like cucumber very much. Cucumber can not only be used as a facial mask, but also can be eaten directly to lose weight healthily, which can tighten the skin by beauty beauty. So how to eat cucumber can make you thin and healthy? Let's have a look.

How to eat cucumber can make you thin and healthy 1 eat raw cucumber with skin.

Can you lose weight by eating cucumber? Cucumber skin contains more bitter elements, but cucumber is the essence. The nutritional advantage of cucumber is mainly determined by the characteristics of cucumber skin, which can detoxify and clear the intestines.

Therefore, when using cucumber to lose weight, it is best to eat cucumber with skin, which can speed up the process of detoxification and lose weight, and the weight loss effect will be stronger. However, it should be noted that cucumbers should be washed with salt water when eaten raw.

Eat boiled cucumber before meals.

If you eat cooked cucumber, you'd better eat it before meals, that is, before eating other foods. So can you lose weight by eating cucumber? This is because cooked cucumber has a strong detoxification effect.

If you enter the body before other foods, you can increase your satiety, excrete the salt and fat in the food you eat later, and finally lose weight.

Eat raw cucumbers after meals.

You can eat half a cucumber or 1 cucumber every day after meals, which can help the digestion of food. Also, because malonic acid in cucumber can inhibit the conversion of sugar in food into fat, can you lose weight by eating cucumber? The answer is yes.

How to eat cucumber to lose weight the fastest?

1, Grace Chow cucumber diet

We will eat a cucumber for breakfast and dinner, mainly cucumber and sugar-free coffee for breakfast, boiled eggs or vegetables with fruit for lunch, and a cucumber and a cup of yogurt at night. Of course ~ the menu can be changed occasionally, but it is mainly based on this.

One cucumber will be eaten at least twice a day, and the rest will be served with light and nutritious fruits and vegetables. Occasionally, she will add skim milk, whole wheat bread, steamed corn, cauliflower and clear soup to make the menu simply change to last longer.

2. Puff Kuo: Two bottles of homemade cucumber lemonade a day.

Puff Kuo attended the event a while ago ~ It can be said that his face is round. When he was attacked, he immediately raised his vigilance and carried out a series of slimming methods! Besides soaking cucumber lemonade in person to relieve edema, it also caused a sensation on the Internet, and even many people began to try this kind of water ~ Puff Kuo is prone to edema, and it will be particularly obvious to get fat.

A while ago, I published my magic weapon "Cucumber Lemonade" on IG, and I have to drink more than two bottles a day (about 2800CC). Add 4 ~ 5 slices of lemon and a small piece of cucumber to help metabolism easily! This edema-relieving drink has been very popular recently ~ many friends around me have begun to learn to drink it.

3, Park Shin Hye: cucumber and vegetable slimming menu.

If you have watched the Korean drama "It turns out to be a beautiful man", you must know that Park Shin Hye's baby fat disappeared completely after he started to lose weight, and he also generously made public his own slimming menu, mostly focusing on cucumbers. Let's have a look.

Park Shin Hye will strictly implement this diet menu before publicity or filming, mainly relying on cabbage and cucumber, drinking red bean water and pumpkin water to help eliminate edema. After six o'clock in the evening, he doesn't eat any protein and carbohydrates, and relies on starch to supplement.

The menu is as follows:

Breakfast: a cucumber and a glass of low-fat milk.

Lunch: Half a bowl of cabbage and rice.

Dinner: Chinese cabbage and a cucumber.

I suggest that when you follow Park Shin Hye's recipes, you should still consider your physical condition, and never go on a diet or exercise excessively, so as to be healthy and beautiful!

Cucumber fever

16 calories (100g edible part) is a low-calorie and high-moisture vegetable. Because it is easy to carry, it is often eaten as fruit, so it is recommended to eat it during weight loss.

Who is not suitable for cucumber diet?

Although the cucumber diet is quick and effective, not everyone is suitable for eating cucumbers to lose weight. Patients with liver diseases, gastrointestinal diseases, cardiovascular diseases and hypertension should not eat more pickles, because the salt in pickles will aggravate the condition; Cucumber is cool and not suitable for people who often cough and have weak spleen and stomach.

How to eat cucumber can make you thin and healthy 2 cucumber weight loss principle

Because cucumber is high in moisture and low in calories, it is very good for people who want to lose weight to eat cucumber often! It's good to make soup or salad. If you don't like that, you can also dip crispy cucumber in low-fat yogurt or cream, which is also very effective in losing weight!

Chewing raw cucumber is also an exercise for your masticatory muscles. The fiber in cucumber can help digestion and can also be used as a preventive and therapeutic method for constipation.

Cucumber is low in sugar, rich in fiber, delicious and convenient, so many friends who lose weight like to eat cucumber to reduce energy intake. In fact, it makes sense to eat cucumbers to lose weight. Cucumber contains propanol and acetic acid, which can inhibit the carbohydrate in food from transforming into fat in the body and is a good diet food.

How to eat cucumber?

Snack cucumber slices

Ingredients: cucumber 300g, oil, dried red pepper, red bean paste, 1/2 tablespoons sugar, 1/2 tablespoons garlic, and appropriate amount.

Practice: Wash and slice cucumber. Put cucumber slices into a pot, add a little salt and marinate for 20 minutes to kill water. Slice garlic, remove seeds from red pepper and cut into sections. Put oil in the pan, and when the oil is hot, add 1/2 spoonfuls of red bean paste. Add pepper segments and garlic slices. Pour cucumber slices with clear water, add 1/2 tablespoons sugar and stir well.

Scrambled eggs with cucumber

Ingredients: 3 eggs, cucumber 1 root, carrot 1 root.

Practice: peeled and sliced carrots; Wash cucumber with salt and cut into thin slices; Heat the oil pan, add carrot slices and stir-fry until soft. First beat the eggs into a large bowl, add 2 drops of wine and a little salt and mix well. Put the carrot slices on the edge of the pot and pour in the egg liquid. Once the eggs are solidified, you can add cucumber slices and stir fry a few times. Season with salt.

Cucumber with minced garlic

Ingredients: two cucumbers, two cloves of garlic, sesame oil, white vinegar, salt, monosodium glutamate and sugar.

Practice: Wash and cut the cucumber into pieces, put it into a rice bowl, add chopped green onion, minced garlic, salt and monosodium glutamate, and marinate for 10 minute. Then pour out the water, stir-fry some minced garlic with a small amount of peanut oil, pour in a proper amount of vinegar, and finally pour the spicy oil into the pickled cucumber.

Mushroom cucumber porridge

Ingredients: rice, mushrooms, carrots, cucumbers, ginger, salt, rice cookers and water.

Practice: Wash the rice, add a spoonful of vegetable oil and soak for half an hour. Four mushrooms, a cucumber with a length of 10cm, a carrot and ginger are diced for use.

Cook rice and ginger in the pot. After boiling, pour in diced mushrooms and cook for 5 minutes. Feel that the mushrooms are medium-cooked, and then pour in diced carrots. Now cook until the rice, mushrooms and carrots are cooked. Finally, pour in cucumber, cover evenly and simmer for a while. Finally, sprinkle some salt, which is more delicious.

How to eat cucumber to lose weight?

1, cucumber can lose weight

Cucumber is a kind of food that can lose weight. It can scrape oil to lose weight and remove excess fat from people. In addition, cucumber is a kind of food with high calorie and contains a lot of dietary fiber, which can promote human metabolism and accelerate the discharge of garbage in the body. Regular consumption can play a good role in losing weight.

2. Hawthorn juice mixed with cucumber has a good weight loss effect.

When cucumber is mixed with hawthorn juice, five tender cucumbers, 30g hawthorn and 50g sugar are needed. Remove both ends and skins of cucumber and cut into strips. After washing the hawthorn, put it in a pot and boil it for 15 minutes, then take out the juice, then add the white sugar and simmer slowly. After all the sugar is dissolved, put the cucumber strips in and mix well, then take them out for eating.

3. Cucumber and carrot juice has a good weight loss effect.

Usually cucumbers and carrots are made into fruit and vegetable juice to drink, which has a particularly good weight loss effect. Usually two cucumbers and a carrot can be prepared, washed and cut into pieces, and then put into a cooking machine to squeeze out the juice.

Take it out and pour it into a cup. Add some honey and mix well. Just drink it. You can drink two or three cups a day. Sticking to drinking can make obese bodies lose weight quickly.