Composition:

200g lettuce, two eggs, refined salt 1g, 3 tablespoons peanut oil.

Cooking steps:

1. Wash lettuce and set aside.

2. Two eggs, beat into a bowl and beat into egg liquid.

3. Hot oil pan

4. Pour in the egg mixture and spread it into an egg roll.

Fried on both sides

6. After frying, add water for two people and bring to a boil.

7. After boiling, pour in the lettuce and boil it again.

8. After boiling again, season with salt.

Cooking skills:

1. Now there are generally two kinds of lettuce, one is wrapped in the heart and the other is whole. The wrapped lettuce is green in color, the whiter the stem, the fresher it is, and the leaves are light green, which makes it crisp to eat. If the leaves in Chinese cabbage turn brown and the shell becomes soft, don't buy it.

2. Lettuce on a tree and lettuce in a pit are almost the same when purchasing, except that the leaves on a tree are bigger, shorter and longer than the lettuce with long leaves.

There is likely to be pesticide and fertilizer residues on lettuce, so be sure to wash it before eating. You don't have to eat it directly if you want to eat it raw. It's best to sterilize it in the microwave oven first.

Nutritional value of lettuce;

There are more dietary fiber and vitamin C in lettuce than in cabbage. Because its stems and leaves contain lettuce, it tastes slightly bitter and has the functions of analgesia, hypnosis, cholesterol reduction and adjuvant treatment of neurasthenia. Lettuce contains mannitol and other effective components, which have diuretic and blood circulation promoting effects; Lettuce contains an "interferon inducer", which can stimulate normal cells to produce interferon, thus producing an "antiviral protein" to inhibit the virus.

Efficacy and function:

Lettuce is sweet and cool, and has the effects of clearing away heat, refreshing, clearing liver, benefiting gallbladder and nourishing stomach.

1. Reduce fat and lose weight: It can eliminate excess fat, which is a good choice for women who love beauty and want to keep fit.

2. Analgesia and hypnosis: it has the effect of lowering cholesterol and assisting in the treatment of neurasthenia. Vitamin C contained in lettuce can also effectively relieve gum bleeding and other effects.

3. Dispelling cold and diuresis: It can stimulate digestion, stimulate appetite, dispel cold and diuresis, and promote blood circulation.

4. Inhibition of virus: Sodium copper salt in chlorophyll has anti-cancer effect and can effectively prevent cancer.