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A microwave diet that can be learned by hand!
Microwave fat-reducing meal recipe

Steamed eggs with minced meat

Ingredients: 3 eggs, 50g minced pork, Jiang Mo.

Exercise:

Marinate minced meat in advance: Jiang Mo, cooking oil, white beard powder and a little soy sauce.

Beat the eggs, add about 150ml warm water and minced meat, and stir well.

Cover with plastic wrap, cut some holes with toothpicks, and turn the microwave oven to high heat for 3 minutes.

Then turn down the fire for a minute.

After taking out, pour in 1 tbsp soy sauce and dip in a little sesame oil to eat.

Tips?

Tips 1: filter with a strainer or remove floating foam with a spoon to make it smoother.

Tips2: If there is no high-temperature plastic wrap, you can cover it with a plate.

Tip 3: Stir the minced meat slightly to avoid sticking together.

Tip 4: Try to pull it out with a toothpick. If there is no obstacle to the egg liquid sliding left and right, it is cooked.

Sauced eggplant

Prepare 1 piece of eggplant, garlic and pepper.

Prepare ingredients

Wash the eggplant and cut it into small pieces.

Pour half a bowl of water into the container.

Pour in the juice: 1 tablespoon of soy sauce, half a spoonful of oil, minced garlic, a little salt and sugar, pepper and sesame.

Microwave high fire for five minutes.

Flammulina velutipes

Prepare ingredients: Flammulina velutipes, garlic and pepper.

Prepare ingredients

Cut Flammulina velutipes into sections and wash them.

Pour in the juice: 1 tablespoon of aged vinegar, half a spoonful of sugar, one spoonful of soy sauce, half a spoonful of oil and chicken powder.

Spray oil in the microwave for five minutes and sprinkle with chopped green onion pepper rings.

Frog oil lettuce

Prepare ingredients: 1 lettuce, garlic and pepper.

Prepare ingredients

Wash the lettuce and put it on a plate. Pour in half a bowl of water.

Pour in the juice: 1 tablespoon of soy sauce, half a spoonful of oil and chicken powder.

Spray oil in the microwave oven for 3 minutes and sprinkle with chopped green onion pepper rings.

Shredded cabbage

Prepare ingredients: 1 Chinese cabbage, garlic and pepper.

Prepare ingredients

Tear the cabbage into the size you like and wash it for later use.

Cut the dried peppers into sections, put them on a plate, and pour in a little oil.

High fire 1 min, dried Chili flavor.

Take out the plate, spread the cabbage on it and heat it for 2-3 minutes.

Take it out and stir it. Seasoning: half salt and half sugar 1 soy sauce 1 vinegar.

Stir well, continue to high fire 1 min and then eat.

Microwave oven cleaning coup

Prepare a large bowl, pour in 3 spoonfuls of baking soda and half a bowl of water.

Fire for 2 minutes.

Wipe the inner wall of the microwave oven with heated soda water.