1, the folk prescription of hemorrhoids
First, bananas+vegetables
Banana, green vegetables each100g, japonica rice 70g, salt. Peel and mash bananas and shred vegetables. When the japonica rice is cooked, add banana puree and vegetables. After boiling, add salt. Eat breakfast every day.
Second, auricularia auricula+persimmon
Auricularia auricula 10g, persimmon and brown sugar 50g each. Put the above three ingredients in the same pot, add the right amount of water and cook the soup. Take 1 dose daily for 5-6 days. Efficacy: promoting blood circulation and removing blood stasis. It is suitable for the initial stage of hemorrhoids, mucosal congestion, anal pruritus's discomfort, accompanied by foreign body sensation, or slight bleeding, pain and other symptoms.
Third, mung bean+pig large intestine
60 grams of mung bean, 30 grams of glutinous rice and 300 grams of pig large intestine. First, clean the pig's large intestine, soak mung beans and glutinous rice in water for half an hour, then pour mung beans and glutinous rice into the pig's large intestine and add appropriate amount of water, tie both ends of the intestine tightly with thread, and put them in a casserole and add water for about 2 hours. Every other day 1 time, continuous administration for 7-8 days is 1 course of treatment.
2. How to prevent hemorrhoids
First, pay attention to the lower body to keep warm
To keep the whole body blood unobstructed, drink plenty of boiled water to prevent water shortage, dry intestines and dry stools.
Second, avoid sedentary.
Timely treatment of heart, lung, liver and other systemic diseases, so as not to cause increased abdominal pressure, hemorrhoidal vein hypertension.
Third, pay attention to maternal health care.
After pregnancy, the enlargement of the uterus affects the venous return of hemorrhoids, which is easy to induce hemorrhoids, and there is generally less activity during pregnancy, resulting in dry stool and massive postpartum blood loss. Intestinal dryness and constipation can aggravate or induce hemorrhoids. Therefore, activities should be appropriately increased during pregnancy to avoid sedentary standing. After each defecation, the anus should be fumigated with warm water to improve blood circulation. Postpartum should eat more foods rich in body fluids, such as honey, to prevent dry stool and constipation from causing hemorrhoids.
Fourth, always do levator ani exercises.
The specific method is: relax all over, or sit, or stand, or lie down, abandon all distractions, deliberately shrink the anus, and lift it slowly, just like holding your stool, deliberately lift the sinking breath to the abdomen, and then relax. Repeat this several times to dozens of times, usually 30 times each time, twice a day. This exercise can be done anytime and anywhere, such as going to work, taking a bus, watching TV, walking and resting, with good results.
Five, self massage
Hemorrhoids are the result of local blood stasis. Massage is one of the traditional methods to keep fit and get rid of diseases in China. Changqiang point (before the tip of coccyx) is the first choice for treating hemorrhoids. Massage at Changqiang point can obviously improve local blood circulation, and the prevention and treatment effect is very good.
Sixth, life should be regular.
Doing more physical exercise is beneficial to blood circulation, promoting gastrointestinal peristalsis, improving blood circulation and preventing hemorrhoids.
Seven, prevent constipation
Constipation is one of the causes of hemorrhoids. In the daily diet, you should eat more foods rich in cellulose and vitamins, such as fresh vegetables and fruits, and eat less spicy and irritating foods. For intractable constipation, you should go to the hospital as soon as possible to treat the primary disease, and you must not take laxatives or enema for a long time, so as to avoid rectal mucosa insensitivity, slow defecation reflex, aggravate constipation and cause hemorrhoids.
Eight, develop the habit of regular defecation.
Correct long-term defecation, prevent squatting in the toilet for too long, keep silent and thoughtful when defecating, and don't laugh or laugh.