1. Food matching: fruits and vegetables, cereals, beans, protein pork, visceral beef and mutton, visceral chicken and duck seafood.

2. Dietary requirements: Eat less and eat more meat and vegetables, and lean grains should be light.

Maternal diet throughout the day:

7: 00 breakfast: special staple food+light side dishes+maintenance porridge.

Add 9: 00 a.m. special snacks+nourishing soup+fruit.

Chinese food 12: 00: staple food+two cooked dishes+medicated diet tonic soup.

Lunch 15: 30 snacks+soup+fruit.

Dinner 18: 00: Staple food+two cooked dishes+medicated diet tonic soup.

Snacks 265438+ zero special snacks+milk, etc.

Formula 1:

Breakfast: 50g of millet gruel, 50g of brown sugar 12g, 50 g of steamed bread, 2 eggs 1~2, 25g of milk and 0 g of sugar 10g.

Lunch; Flower rolls 150g, bone soup 50g, beef sauce 100g, boiled cabbage with shrimps 1 min.

Lunch: 1 bowl of tomato and egg noodles (tomato 100g, noodles 100g, eggs 1).

Dinner: soybean milk 1 bowl, rice 150g, braised hairtail 100g, fried rape with sliced meat (25g lean meat, rape 100g), and orange 1.

Recipe 2:

Breakfast: millet porridge 100g, brown sugar 12g, 50g steamed bread, eggs 1 piece, soybean milk 1 bowl.

Lunch: 200g of steamed bread or rice, 300g of meatballs and Chinese cabbage bone soup (50g of pork and 200g of Chinese cabbage).

Lunch: a bowl of tomato and egg noodles.

Dinner: 1 bowl of soybean milk. 200g of rice, braised hairtail 100g, Chinese cabbage tofu soup 1 bowl (Chinese cabbage 100g, tofu 50g).

The above two recipes can provide 365,438+065,438+000 kilocalories for parturient every day, which is 65,438+0000 kilocalories more than usual to ensure milk secretion. If you don't breastfeed, subtract 1000 kcal to avoid excessive calorie intake.