Older people generally have bad teeth, can't eat anything too hard, and it's not easy to digest without biting.

During the Spring Festival, the elderly should eat well, have good nutrition and be easy to digest. In my opinion, you can cook with tofu, which is nutritious and easy to digest, and you can make many kinds of dishes with tofu, such as braised tofu, stuffed tofu and so on. There are fish. Fish can also make many delicious dishes, such as steamed fish, fish balls, fish cake soup, large pieces of fish and so on. Fish is easy to digest and nutritious. There are eggs, which can be made into steamed tofu eggs, egg skins and so on. Eggs are nutritious and easy to digest. Then buckle the meat, usually steamed for one to two hours, the meat is fat but not greasy, which is very suitable for the elderly. In short, there are many dishes that can be cooked for the elderly during the Spring Festival!

Old people have different constitutions,

The diet is different.

Digestion can be thorough,

Tofu and eggs are tolerable.

The absorption capacity is very low,

Eggs and milk are staple foods.

My mother is in her nineties,

Usually rely on egg milk first.

To say that nutrition is the most comprehensive,

It is also the first choice for eggs.

Various convenient practices,

Affordable and safe.

As the saying goes, "there are old people in the family as treasures." I can see that you are a caring person who respects the elderly. I wish you and your family a happy new year first! I wish you all peace, health and happiness in the new year!

During the Chinese New Year, we will prepare a hearty meal and even eat, drink and chat. This is the most leisurely and happy time of the year. However, the dishes cooked in the Spring Festival are "hard", which is difficult for the elderly and children to digest. Especially for the elderly, not only the gastrointestinal function is weakened, but also the mouth is not very good. Eating too greasy and the gastrointestinal burden is too heavy to eat a lot of meat and vegetables. In order to make the elderly eat comfortably, there should be several dishes at the Chinese New Year banquet, which are light and delicious and easy to chew and digest. So what dishes are easy to digest and nutritious for the elderly in the New Year?

First, what dishes are suitable for the elderly to eat in the New Year? After all, it's the New Year, and we still have to eat big fish and big meat. This is a sense of ceremony for the New Year, especially for the elderly who have experienced hard times. Personally, cooking for the elderly can be considered from three aspects: ingredients, taste and cooking methods.

In terms of ingredients, compared with "red meat" such as pork and beef, "white meat" such as chicken, duck, fish and shrimp is more suitable for the elderly. There are two reasons: ① These muscle fibers are delicate, so the taste is tender and easy to digest. ② Chicken, fish and other "white meats" have low fat content and relatively high unsaturated fatty acids, which can reduce the incidence of some chronic diseases. Therefore, from these two aspects, "white meat" such as chicken, fish and shrimp is more suitable for the elderly in terms of nutrition and taste.

As far as cooking methods are concerned, the dishes made by steaming, boiling and stewing are soft and easy to digest, which is more suitable for the elderly. In fact, ingredients and cooking methods complement each other and cannot be completely separated. Even pork and beef can be eaten properly by the elderly as long as they are cooked properly.

In terms of taste, it is best for the elderly to have a light taste. Too salty, too spicy, too sweet or too greasy will increase the burden and stimulation of the stomach. But "light" does not mean tasteless, but highlights the word "delicious" of food.

Second, recommend 1, clear soup meatballs/stewed meatballs with miscellaneous vegetables, which are suitable for home cooking for the elderly in the New Year.

During the Spring Festival, there is usually a meatball on the table. Some people make clear soup balls, while others like to make fried balls. Maruko is also called "Mariko", which means reunion and happiness. If there are elderly people at home, it is recommended to make clear soup balls, which are delicious and digestible and more suitable for the elderly. Pork balls, fish balls and chicken balls are all acceptable. They are delicious, tender, delicious and easy to digest.

You can also put some crispy meat, bean products, vegetables and so on. Turned into stew. All kinds of ingredients are soft and rotten, and the elderly can eat a little properly, which will be more nutritious.

2. Braised chicken wings/steamed chicken wings.

Chicken is indispensable on the Chinese New Year dinner table, which means good luck. Chicken wings are the most tender to eat, which is perfect for the elderly and children. Steamed chicken wings and braised chicken wings can be used, and elderly people with low blood sugar can also make coke chicken wings.

3, flowering rich shrimp (steamed shrimp with vermicelli)

Seafood is naturally indispensable on the dinner table for the New Year. This flower-rich shrimp is also one of the most popular dishes in recent years. Happy and beautiful in appearance, delicious, nutritious and easy to digest, suitable for the elderly.

Third, braised fish/steamed fish.

Fish is an essential dish on the Chinese New Year table, which means more than one year. Fish is tender, delicious and easy to digest, which is very suitable for the elderly. It can be braised, steamed and fried. It is best to choose some fish with delicious meat and less thorns. Compared with perch, Pseudosciaena crocea, pomfret, Spanish mackerel, etc. The meat is prickly and most suitable for the elderly and children.

Fourth, oil-consuming lettuce.

Besides chicken, duck and fish, vegetables are also essential. Old people had better choose vegetables with less crude fiber and fresh taste, such as lettuce. Lettuce homonyms "making money", which means that the new year is prosperous. You can make lettuce in oyster sauce, which is simple, delicious and crisp, and is very suitable for the elderly.

Fifth, stir-fry yam.

Yam tastes crisp and tender, is rich in nutrition, has certain effects of invigorating spleen and nourishing stomach, and is very suitable for the elderly and children. It is white and bright in color, simple in preparation method, nutritious and delicious, and it is also a dish often cooked during Chinese New Year holidays. Stir-fry, stir-fry the meat, add some fungus or carrots and stir-fry it.

Sixth, cold yuba.

In fact, cold dishes can be eaten by the elderly. Facing a table of chicken, duck and fish during the Chinese New Year, everyone wants to eat some cold dishes and articulate clearly. You can choose some ingredients that are easy to digest and chew, as long as you pay attention to the freshness and hygiene of the ingredients, not too salty and spicy. For example, this cold yuba is refreshing, nutritious and delicious.

These are some home-cooked dishes that I recommend to the elderly for the New Year. These dishes are suitable not only for the elderly, but also for children. In fact, as long as the ingredients, cooking methods and tastes are comprehensively considered, there are still many dishes suitable for the elderly to eat in the New Year. It is a blessing to have a good appetite, but in the face of a table of delicious food, we should properly control our appetite, especially the elderly, whose gastrointestinal function is weak, and it is best not to eat too much food at once.

Finally, I wish you all a happy New Year in advance again! I wish you all the best in the new year!

Hello, I'm Xiao Fang, a full-time nanny, and I like to share delicious food.

The Spring Festival is approaching, and family reunion is every old man's favorite scene. As young people, we usually work outside and have no time to go home. Now we can spend more time with the old people and cook some nutritious meals suitable for them, which can not only let the old people have a rest, but also express your love for them, killing two birds with one stone.

This is the case in my family. During the Spring Festival, we will spend the Spring Festival with our grandparents and cook at the wet nurse's house. One is that grandma's house is spacious, and the other is that she can let the elderly rest. We young people cook and grandparents command. Very lively.

We have many families, but we always cook meals suitable for grandparents.

Here are some dishes that we often cook for the elderly.

1. Our hometown is in the countryside, and there is no shortage of earth eggs on the Chinese New Year dinner table. Eggs with chopped green onion are particularly delicious, suitable for the elderly, easy to digest and nutritious.

2. Crucian carp tofu soup, simple and nutritious.

3. Local chicken soup is also very good.

4. Bone soup

5. Potato fried radish is easy to digest and nutritious.

6. Fried cabbage with chicken is nutritious and easy to digest.

7. Fried shrimps with onions

8. Stir-fried tomatoes

These are the dishes we often cook for the elderly. I hope I can help you. Thank you for watching!

There are all kinds of big fish and meat on the dinner table during the Spring Festival. Although the dishes are rich, many dishes are beyond the reach of the elderly. Recommend the following dishes, which are delicious and suitable for the elderly!

1, vegetable salad

Production steps:

Put all kinds of clean vegetables that can be eaten raw into a plate and drizzle with salad sauce. The operation is very simple, not only for the elderly, but also for young people as a good solution at the dinner table. You can choose your favorite vegetables, such as lettuce, tomato, cabbage, cucumber, bitter chrysanthemum … Every family can choose their favorite vegetables!

2. Shrimp with garlic and vermicelli

Production steps:

(1) Prepare vermicelli, clean it, blanch it with hot water, and then take it out and spread it on a plate;

(2) Prepare fresh shrimps, cut the back of the shrimps with a knife, remove shrimp lines, clean them, and put them on vermicelli for later use;

(3) Prepare garlic, add oil to the pot, stir-fry garlic with low fire, add proper amount of salt and light soy sauce.

(4) Sprinkle the fried garlic evenly on the prepared shrimps and vermicelli, steam in the pot and sprinkle with chopped green onion.

3. Freshly stewed carp soup

Production steps:

(1) Wash the fresh crucian carp, cut several knives on the back of the fish, and marinate with shredded onion and ginger cooking wine;

(2) prepare diced tofu and wash spinach for later use;

(3) Pour oil into the pot and heat it. Fry the pickled crucian carp in oil until both sides are yellow, and pour in boiling water. Note here that the fish soup that needs boiling water will be very thick and white;

(4) After the fish soup is boiled, add tofu and stew together. When the soup is thick enough, add spinach, salt and sesame oil.

(5) After serving, add chopped chives and chopped parsley!

In addition to the above foods, there are lean porridge, pigeon soup, steamed eggs and fried vegetables ... all of which are Chinese New Year dishes suitable for the elderly.

There are treasures at home, and family members are most concerned about the healthy diet of the elderly. I am old, my mouth and digestive function are not very good, so I need to eat some soft and digestible food.

Today, I recommend a delicious tofu, which is very suitable for the elderly. Eating tofu regularly has many benefits to the human body, which is conducive to physical health and intellectual development, and tofu is very popular with the elderly. This dish is very simple, light, nutritious and delicious. Follow me and learn how to do it-raw materials: tofu, prawns and square ham.

Seasoning: salt, monosodium glutamate, chicken essence, pepper and chopped green onion.

Production method: 1, tofu is cut into filaments, square ham is cut into filaments, prawns are peeled and shelled, and then the back is opened to remove the sand line for later use.

2. Boil the water in the pot, and let's blanch the cut tofu and shrimps.

3, put oil in the pot, stir-fry chopped green onion, and then add bone soup or water. Put the blanched tofu, shrimp and shredded ham into a pot, and season with salt, monosodium glutamate, chicken essence and pepper. Finally, the water starch thickens and can be eaten out of the pot.

What food is suitable for the elderly during the Spring Festival? Digestible and nutritious? During the Spring Festival, when friends and relatives get together, there are always several family banquets. Some people book meals in restaurants in advance, while others prepare dishes in advance and get together for dinner at home. The two ways of family dinner, radish and vegetables, each has its own love, and of course each has its own strengths. If I have to recommend it, of course, dinner at home is the most reliable. After all, because of the recent epidemic in Wuhan, crowded restaurants are not very recommended places to go. Moreover, the dishes we cook at home will generally have a homely taste, and guests will be very warm and comfortable to eat, and there is no need to worry about the poor handling of ingredients and insufficient hygiene.

Then, since it is a family dinner, we should give consideration to both young and old when preparing dishes. The young man has a good mouth and a good stomach. He likes spicy food and can digest it. You can eat all the common dishes. However, the oral cavity and digestive ability of old people and children are not as good as that of young people, so chefs should pay more attention to preparing some dishes suitable for the old and young groups. So, what dishes are suitable for the elderly in the New Year? Digestible and nutritious? A Jiu will recommend one for you. Friends with old people at home can come and study.

This Chinese New Year dish suitable for the elderly is a small cold dish with "chicken" as the main ingredient, but since it is eaten by the elderly (children) in winter, I will improve it and make it a hot dish. Eating chicken in the New Year is auspicious. This dish has a good meaning! In addition, we use low-fat and high-protein chicken breast to make it, which is more conducive to the elderly to supplement nutrition! It doesn't matter if the old man has a bad mouth, but he is worried that he can't chew things badly, because this dish is boiled and torn, and it is relatively convenient to chew. At the same time, we use okra, a sticky food, to make this chicken breast very smooth and tender, and we will not be afraid of chicken hardness and firewood for a long time. Chicken breast and okra eat together, delicious and delicious. Please don't miss it! Follow the steps. Cooking takes about 20 minutes. Let's have a look.

A dish suitable for the elderly to celebrate the New Year: okra mixed with shredded chicken-the characteristic of the dish-

Nutritional value > low fat and high protein, high nutrition with meat and vegetables.

Taste and taste >: fresh, smooth, delicious and chewy, and easy to digest without stuffing.

-Preparation of ingredients-

Ingredients >: chicken breast 1, okra 10, and 3 pieces of seaweed.

Accessories >: appropriate amount of minced garlic, a little white sesame, appropriate amount of edible oil, soy sauce 1 porcelain spoon, oyster sauce 1 porcelain spoon, salt 1 teaspoon, and sugar 1 teaspoon.

-practice steps-

Step 1 > Thaw the chicken breast, remove the tendons and cut into thin slices (2 minutes).

Step 2 >: Wash the okra and remove the roots for later use (2 minutes).

Step 3 >: Add water to two pots and cook the raw materials at the same time (10 minute).

Blanch the chicken breast in cold water, and then take it out (rice wine can be added to the cooked chicken breast to remove the fishy smell of the chicken).

Boil the okra in water and take it out for three minutes (you can add some oil to boil the okra to keep it bright green).

Step 4 > Tear the chicken breast into shredded chicken after it is too cold (1 min)

Step 5 >: After the okra is too cold, cut it into oblique slices (1 min).

Step 6 >: Chop garlic, cut seaweed into strips, add a little oil, 1 teaspoon soy sauce, 1 teaspoon oyster sauce, 1 teaspoon salt, 1 teaspoon sugar and stir-fry minced garlic (3 minutes).

Step 7 >: After turning off the fire, put shredded chicken and okra into the pot, stir well with the sauce, then add laver and stir again (1 min).

End of the picture >: Sprinkle a little white sesame seeds after serving, and a shredded chicken with high value and excellent taste will be ready!

knack for cooking

Tip 1 > Chicken breast is generally thick, so it is recommended to cut it into thin slices and cook it in a pot, which can make the chicken cook evenly and quickly, and at the same time, it can better remove the fishy smell of the chicken.

Tip 2 > After the chicken breast is cooked, you can tear the strips according to the situation. If the old man's mouth is similar, the shredded chicken should be torn smaller.

Tip 3 > Using seaweed here can not only improve the taste and freshness, but also supplement nutrition. Third, it can alleviate the thirst of the elderly (children).

Respecting the old and loving the young is the traditional virtue of the Chinese nation. The Spring Festival is coming soon. Remember to prepare a thoughtful Chinese New Year dish for the elderly and children! What do you think of this delicious dish made of chicken? Welcome to the comment area to discuss together!

The elderly are mainly physical decline, and various functions of the body are rapidly declining. The most direct manifestation is poor digestion and tooth loss. Therefore, soft, glutinous, digestible and nutritious dishes are suitable for the elderly.

I recommend a braised elbow here. I said in a question and answer that the New Year's Eve dinner is suitable for children and the elderly.

Braised pork joint

This dish should be very tender and rotten, and it feels like "drinking" in your mouth. And elbow meat, the elderly generally prefer to eat. Similarly, there are braised pork slices and Dongpo meat. The older generation is used to hard work, and there is no big fish and big meat on the table. From the inherent concept, it is definitely unreasonable. Moreover, these two stews are soft and delicious, fat but not greasy, which is very suitable for the elderly.

What food is suitable for the elderly during the Spring Festival? Digestible and nutritious? Today is New Year's Eve. Every day during the Spring Festival, food will be abundant. We will not only eat at home, but also visit relatives and friends and get together at home. It's not an exaggeration to gain ten pounds in a Spring Festival, and my stomach is not very comfortable, and my face will explode with acne. During the Spring Festival, everyone takes out the best dishes for themselves or entertains guests, feeling that it will be very humiliating to prepare green vegetables. Every Spring Festival, my husband and I have to be vegetarian for a week before we feel refreshed and happy.

In the past, there were no old people at home, so cooking was more casual. But now my grandparents are in their eighties, and their gastrointestinal function is not particularly good. For them, it is a little difficult to eat big fish and meat in front of a large table during the Spring Festival, so they have no appetite for anything, their mouths are not good, and they can't eat delicious food. However, eating porridge and vegetarian food in the New Year feels a bit unkind to the elderly, so the family will cook several dishes suitable for all ages. Not only will the elderly eat well and be nutritious, but adults and children will also adapt.

Sauté ed sea cucumber with scallion: soak the sea cucumber two days in advance, stir-fry the scallion oil with scallion segments, simmer the sea cucumber with broth for a while, add soy sauce, cooking wine and salt to taste, then stir-fry the scallion segments again to collect the soup and take it out of the pot.

The nutritional value of sea cucumber is very high, and the soaked sea cucumber is soft and rotten, which is very suitable for the elderly.

Boiled shrimp: Although you can fry braised shrimp in oil, it is a little greasy for the elderly, and boiled shrimp is suitable for all ages and tastes more delicious.

Young people can dip in the sauce and the elderly can eat it directly. Protein is rich in minerals and easy to digest, so it is very suitable for the elderly.

Lean Porridge: The ratio of glutinous rice to rice is 1:3. When it is thick, add pork tenderloin marinated with cooking wine, soy sauce and black pepper in advance, as well as chopped mushrooms and celery, stir until the ingredients are cooked, and sprinkle a little salt to taste. Glutinous rice porridge nourishes the stomach, and it will not be particularly sticky when mixed with rice, so it tastes better. With tenderloin, mushrooms and celery, it is not only delicious, but also more nutritious.

In addition to the above three kinds, fish and stewed chicken are light, very digestible and nutritious foods. Try to eat less greasy, cold and irritating food, or eat some vegetarian dishes properly, so that the nutrition is more balanced and the stomach is more comfortable.

What food is suitable for the elderly during the Spring Festival? Digestible and nutritious?

Hello, I'm Xu Ge Noodles, and I'm glad to answer this question. Seeing this question, I feel that the subject who raised this question is really a very filial person! Because few people ask the elderly what to eat, most people are asking what to eat for children in 2008. I feel very good that the subject can raise this question!

Next, I recommend three dishes that are most suitable for the elderly to eat in the New Year. They are easy to digest and especially nutritious!

Old people generally have a weak digestive system, so they must eat some foods that are particularly easy to digest. It is best to give priority to vegetarian food and seafood. If it is meat, the stomach of the elderly is difficult to digest, and eating too much meat is easy to cause constipation!

The first course is stewed tofu.

Get fresh tofu together. Wash and cut into small pieces for later use. Cut it and put it in a casserole with some water. Add mushroom slices, add some salt, add some bean paste, and if the elderly like spicy food, add some pepper to improve the taste. Then put it in the pot and cook for half an hour. The tofu stewed in this way is tender and delicious. Very suitable for the elderly. The key is not greasy, but also very easy to digest. The key is that it tastes good!

The second course is seafood and mushroom soup.

Mushroom soup is also very nutritious and easy to digest, so it is also possible to choose fresh and tender flower armor for seafood. Soak the bought flower nail in warm water, and then shake it quickly, so that the flower nail can spit out the sediment inside as soon as possible. After spitting out the sediment, clean the flower nail for later use. Put it into a pot, add water and bean paste, and add washed mushrooms, crab mushrooms, tea tree mushrooms, etc. Don't put Flammulina velutipes, this mushroom is not easy to digest. Put it in a casserole and stew for 30 minutes. It's almost done. Then put the washed flower nail into the stew 10 minutes, add a little salt to taste, and add some medlar, and this delicious and nutritious mushroom soup will be stewed.

The third course is seafood, both hairy crabs and king crabs are acceptable.

Seafood. Everything tastes fresh and easy to digest, which is very suitable for the elderly. Isn't it especially popular to eat king crabs now? The price is not very expensive. Five or six hundred yuan can buy a three or four pounds. It's good to steam for the elderly. And the king crab's crab meat is tender and smooth. There are more crab meat, which the elderly love to eat and are easier to digest. If you don't buy king crabs, crabs such as hairy crabs and swimming crabs are also very good, but you can't eat too much at a time, just eat a little, and old people with gout should not touch this seafood.

This is the three dishes I recommend to you, which are very suitable for the elderly. Do more dishes like this for the elderly during the Spring Festival. Eat less pigs and so on, and eat more food with high content in protein. Let the elderly and elders at home have a healthy Spring Festival!

The year of the rat is coming in 2020. Good luck in the Year of the Rat, getting better every year!