Suitable for people: everyone, especially pregnant women and patients with digestive tract ulcers.

Dosage: 70g once (cut cabbage in half).

90% water, rich in water-soluble vitamins.

Blood waste cleaning technology, dental plaque is most afraid of it!

Cabbage ranks third among the best foods recommended by the World Health Organization. Different from other vegetables, about 90% of them are water. The difference between this kind of water and boiled water is that this kind of water in Chinese cabbage is rich in water-soluble vitamin C.

It is rich in dietary fiber and carotene, which can lower cholesterol, help blood pressure to be more stable and prevent atherosclerosis. It is an auxiliary diet food for patients with arteriosclerosis and obesity. Therefore, cabbage is a garbage cleaner of blood.

1

Natural stomach-nourishing vegetables: repairing gastric mucosa

Cabbage, scientific name cabbage. Chinese medicine believes that cabbage is sweet, flat and non-toxic, and enters the stomach and kidney. Cabbage contains a lot of vitamins B 1, B2, C, U, cellulose, carbohydrates and various minerals, among which vitamin U can repair gastric ulcer and duodenal ulcer.

Chinese cabbage is also known as a natural "stomach nourishing dish", which can not only prevent gastric ulcer, protect and repair gastric mucosa, but also maintain the normal function of gastric cells and reduce the chance of pathological changes.

2

Rich in vitamins

Cabbage is rich in vitamin C, vitamin E, carotene and so on. The total vitamin content is more than three times that of tomato, so it has strong antioxidant and anti-aging effects.

Japanese scientists believe that the anti-aging and antioxidant effects of cabbage are at a high level with asparagus and cauliflower.

three

Rich in folic acid

Cabbage is rich in folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation. Therefore, pregnant women, anemia patients, children and adolescents during their growth and development should eat more.

four

Stimulate the production of beneficial enzymes

Chinese cabbage is rich in radish sulfur. This substance can stimulate human cells to produce enzymes beneficial to the body, and then form a protective film to resist the erosion of foreign carcinogens.

Radish sulfur is the strongest anticancer component in vegetables found at present.

five

Sterilization and anti-inflammatory

Fresh cabbage has the function of sterilization and anti-inflammation. For sore throat, traumatic swelling and pain, stomachache and toothache, Chinese cabbage can be squeezed and drunk or applied to the affected area.

six

Kill white blood cells

Chinese cabbage is rich in propyl isothiocyanate derivatives, which can kill abnormal cells that cause leukemia in human body.

seven

Treat ulcer

Cabbage is rich in vitamin U, which is an "ulcer healing factor". Vitamin U has a good therapeutic effect on ulcer, which can accelerate the healing of ulcer and prevent the malignant transformation of gastric ulcer.

Cabbage is best torn by hand, not cut with a knife.

Disassemble all the leaves by hand, remove the big stalks and patiently tear them into pieces about 3 cm square.

In this way, each leaf can be fully heated, covered with each other, and has a proper heat preservation effect, so that the fried leaves will be moderate in hardness and taste the best.

Remember, in the process of frying cabbage, it is not advisable to fry it for too long, so as not to eat it dry, so that 90% of the bioactive water will be lost in vain!