The liver is the most important detoxification organ in our body and plays a vital role in our body. What is worrying, however, is that the modern lifestyle is putting more and more pressure on our liver. For example, during the Spring Festival in recent days, I think many people drink and stay up late, and these two behaviors are exactly the behaviors that do the most harm to the liver. This is because many people do whatever it takes to make the incidence of liver disease increase year by year in recent years. Therefore, it is urgent to nourish and protect the liver. Nourishing the liver can be achieved through food supplement. Next, Bian Xiao will introduce you to a simple recipe for nourishing the liver. You can try it sometime and nourish your liver.

Fresh shellfish of Schisandra chinensis

Ingredients: Schisandra chinensis, Lycium barbarum, fresh scallop, onion, ginger, rice wine, sesame oil, salt and rock sugar.

Exercise:

1. Scallops are washed and pickled with onion, ginger, rice wine and sesame oil.

2. After washing Schisandra chinensis with clear water, add a bowl of half water and medlar, simmer for about 20 minutes, take out Schisandra chinensis (because Schisandra chinensis has a slightly bitter taste, but it can also be kept), add rock sugar and salt to taste, and then add a little starch to thicken it, which is Schisandra chinensis sauce.

3. After the surface of scallop is covered with starch, fry it for about 3 minutes with medium fire, and then pick it up after golden.

4. Pour the Schisandra sauce on scallops or dip it directly.

Key points of nourishing liver: Schisandra chinensis tastes sweet, salty, sour, bitter and pungent. Generally, Chinese medicine shops sell Schisandra chinensis boiled with honey, which is dark in color and has the functions of nourishing the five internal organs and calming the heart. Schisandra chinensis contains lignans, which have strong antioxidant effect, can inhibit free radicals, can enhance the biological activity of glutathione peroxidase, and have the effects of protecting liver cell membrane and resisting lipid peroxidation. It can promote the repair and growth of damaged liver cells, inhibit the pathological changes of liver cells and resist aging. Fresh shellfish has the function of nourishing liver and kidney. Therefore, Schisandra meets scallops, which is not only refreshing and delicious, but also suitable for nourishing the liver.

It is worth mentioning that Schisandra chinensis has always been a traditional Chinese medicine to protect the liver, and modern pharmacology has also found the role of Schisandra chinensis. Selenium is used as a "liver-protecting factor" to make liver-protecting nutritional selenium fructus schisandrae maltosa. After all, after purification and tabletting, eating a few tablets can be comparable to a month's diet. Of course, everyone can choose freely according to their own situation.

Of course, nourishing the liver also requires us not to stay up late, not to drink, to eat lightly and to exercise properly. Only by developing a good habit can we nourish the liver slowly, otherwise no matter how much it is supplemented, it may not help.