Dietotherapy is one of the effective ways to make women's skin better, and various nutritious foods can nourish the skin best. So which recipes can make women's skin better? Let's have a look.
What soup do women often drink to maintain their beauty?
Female Beauty Soup Recommended 1: Zhenjun Soup
Ingredients: Hericium erinaceus, Agrocybe aegerita, shredded black fungus, tremella, cloud powder, soybeans, black ganoderma lucidum slices, candied dates, and about 500 grams of ribs.
Exercise:
1. Wash the soup and soak it in clear water for 30-60 minutes.
2. Choose about 500 grams of fresh ribs, wash them, put them in the pot, add clean water to the ribs, boil them with strong fire for about 5 minutes, and turn off the fire to pick up the ribs.
3. Put the soaked soup and Gu Fei into the soup pot and simmer for 30 minutes.
4. After changing to hot pot 1~2 hours, you can enjoy beauty beauty's salted mushroom soup according to your own preferences.
Efficacy: Long-term consumption can enhance human immunity. The effect of beauty is a soup suitable for the whole family to eat.
Female beauty soup recommendation 2: mung bean honey soup
Ingredients: 200 grams of mung bean and proper amount of honey.
Exercise:
1. Wash mung beans and soak them in cold water for half a day.
2. Put the pot on fire, add appropriate amount of water, add mung beans, bring to a boil with high fire, and cook with low fire until the mung beans are crisp and rotten.
3. When the mung bean soup is slightly hot, add honey and mix well.
Efficacy: Mung bean can increase gastrointestinal peristalsis, reduce constipation and effectively promote detoxification. Honey is known as the most perfect nutritious food in nature, with comprehensive and rich nutrition. Regular consumption can make the skin white, tender and smooth, and the face is ruddy and shiny.
Female Beauty Soup Recommended Three: Carrot, Auricularia and Huanghua Soup
Ingredients: 200g of pickled fungus, radish 1 piece, a little dried yellow flower, a little shredded ginger, a few carrots, 3 bowls of broth, 1 teaspoon of salt 1 piece, and half a teaspoon of pepper.
Exercise:
1. Wash and slice the soaked auricularia auricula; Wash and slice white radish; Wash dried carrot and carrot for use.
2. Boil the broth, add all the ingredients, cook and season with salt and pepper.
Efficacy: Carrots can whiten skin; Auricularia auricula can clear away lung-heat, replenish qi, help the body expel toxins and make the skin beautiful.
Female Beauty Soup Recommended 4: Jinying Soup
Ingredients: tremella 25g, red dates 15g, dried tangerine peel 6g, eggs 1, and appropriate amount of rock sugar.
Exercise:
1. First remove the core of the red maple and cook it with the snow ear for 30 minutes.
2, then put the dried tangerine peel to cook 10 minutes, add rock sugar and beat the eggs and mix well.
Efficacy: This product has the functions of beauty beauty, removing wrinkles and spots, and can make skin white, tender, delicate and elastic if taken frequently.
Female Beauty Soup Recommendation 5: Beauty Lotus Leaf Soup
Ingredients: lotus leaf 1 piece, 500g fresh wax gourd, a little salt.
Exercise:
1, the lotus leaf is washed and torn into pieces; Wash wax gourd, remove pedicle and cut into pieces.
2. Put lotus leaf slices and wax gourd slices into pot F together, and add water to make soup. After boiling, pick out the lotus leaves and season with salt. You can drink and eat melons. Half a dose twice a day for 2 weeks.
Efficacy: This soup can clear away heat and relieve summer heat. It is suitable for the treatment of adolescent female acne.
Female beauty soup recommended six: japonica rice blood soup.
Materials: stem rice 100g, Ligusticum chuanxiong 3g, Angelica 6g, Carthamus tinctorius 2g, Astragalus membranaceus 4g, Onion 3g, Ginger 3g, Salt1g.
Exercise:
1. Wash the rice first and soak it in water; Slicing Radix Angelicae Sinensis, Rhizoma Chuanxiong and Radix Astragali; Put the sliced three herbs and safflower into a clean small cloth bag and tie it tightly.
2. Put the cloth bag into the casserole and add chicken soup to make the medicine juice.
3. Then put glutinous rice porridge in the medicine juice.
4. Add chopped green onion, salt and Jiang Mo to taste until the porridge thickens.
Efficacy: It can promote blood circulation and nourish qi and blood, beauty beauty.