The following items can help digestion:

1. tea

Tea can help digestion. The principle is that tea contains an acidic substance, which can precipitate fatty acids in food, separate them from water, reduce gastrointestinal burden and accelerate metabolism.

2. vinegar

Vinegar contains volatile substances and amino acids, which can stimulate the digestive organs to secrete a lot of digestive juice and accelerate the digestion of food in the stomach. In addition, vinegar can protect the liver and enhance its detoxification ability. Therefore, drinking a spoonful of vinegar an hour after a meal has a good effect of digestion and boredom.

3. Fruits rich in organic acids

Organic acids in fruits, such as acid, citric acid, malic acid, etc., can stimulate the secretion of human digestive glands, which is beneficial to the digestion of food. Digestive fruits, such as hawthorn, apple, pineapple, grapefruit, lemon, etc. You can eat it in small amounts from half an hour to an hour after meals, or a cup of freshly squeezed juice of these fruits can help digestion and stagnation.

4. Vegetables rich in dietary fiber

Some vegetables are rich in dietary fiber. Eating more of these vegetables can effectively promote gastrointestinal peristalsis and help digestion. Such as Chinese cabbage, celery, bamboo shoots, leeks, broccoli and so on. It belongs to a vegetable variety rich in crude fiber. You can eat more dishes made from these vegetables during the Spring Festival, which is conducive to better digestion.

5. Foods rich in intestinal probiotics

Intestinal probiotics are a kind of beneficial bacteria that can regulate intestinal health. Supplementing probiotics can not only prevent intestinal diseases, but also effectively promote digestion and reduce the burden on the stomach. Drinking yogurt occasionally helps to supplement probiotics.

Extended data:

Other digestion methods:

1. Food control

Since you have eaten too much, you should rest your stomach for a while. You'd better be hungry.

2. Food to help digestion

Such as carrot, water chestnut, hawthorn and malt. Besides, drinking tea helps digestion. In addition, you can also boil water with carrots, water chestnuts, hawthorn and malt.

Proper friction

Press and rub the upper abdomen close to the upper abdomen clockwise until the upper abdomen feels comfortable.

4. Drugs to help digestion

Such as yeast tablets, multi-enzyme tablets, Baohe pills, Jianwei Xiaoshi tablets, lactic acid bacteria tablets, hawthorn pill, Hawthorn Daozhi pills, Qizhen pills, etc.

Walk properly

As the saying goes, "You can live ninety-nine if you take a hundred steps after a meal." Exercise is the best way to help digestion: you can go out for a walk and go shopping with your family, and don't lie down after dinner.

6. Have some hot soup, original soup

People often say, "drinking the original soup becomes the original dish." The original soup here mainly refers to the noodle soup when making pasta, or jiaozi soup, rather than the broth when eating meat.

7. symptomatic digestion

If you eat too much fish, mash ginger and mix it with vinegar to adjust your diet. Eat too much meat and chew some hawthorn cakes. Too much glutinous rice, stir-fry 30 grams of malt with water.

References:

Hours Baidu Encyclopedia