Day 1: Light departure
On the first day, the diet is light, and you can drink radish water and boiled water to warm your stomach in the morning. You can get used to eating rice porridge for lunch.
The second day: nutrition upgrade
The next day's diet can be upgraded appropriately. You can eat homemade millet porridge or boiled eggs for breakfast, which is delicious and nutritious. You can eat millet porridge or rotten noodles in crucian carp soup for lunch, which is nourishing and delicious. For dinner, you can eat white rice porridge with lettuce leaves, radish soup, fermented eggs (with brown sugar) and Chinese medicine Lulutong to help your body recover.
Day 3: Delicious and effective.
On the third day, the diet can be more delicious. You can eat white rice porridge mixed with millet for breakfast, which is delicious and helpful to open milk. You can have white rice porridge mixed with millet for lunch and continue to recuperate. For dinner, you can eat red dates mixed with white rice porridge, with fried chicken feathers and passepartout, which is full of nutrition.
Day 4: Full of energy
On the fourth day, the diet is mainly energy. For breakfast, you can eat medlar, bean paste and black rice porridge to inject vitality into the new day. For lunch, you can eat crucian carp soup for nourishment and wash it with eggs to help your body recover and milk secretion.