1 What to eat when you have a cold

Ginger honey tea

A cold can lower your immunity and make you sleepy for a long time. Many people sleep more when they have a cold. Many people choose to drink more hot water when they have a cold. Drinking more hot water helps the body metabolize and detoxify. Many people choose to drink cup after cup of water. Drinking water is right, but Once you master this drinking water technique, your cold will be resolved quickly.

When you have a cold, you can drink some ginger honey tea. As you can tell from the name of ginger honey tea, you will know what is in the tea. Ginger, honey, and black tea are all helpful for colds.

Taking ginger as an example, using ginger to get rid of colds is something that many people do. When they have a cold, many people will feel a loss of appetite and a bitter taste in the mouth. Drinking a little honey can be very good. Helps regulate appetite.

Colds are caused by the destruction of the body's immunity, which also slows down the digestive function of the gastrointestinal tract. Generally speaking, the body's sweating can effectively remove heat toxins. Drinking ginger honey tea can effectively remove heat toxins from the body and is also helpful for perspiration.

When you find that your family or friends have a cold, you can cut the ginger into shredded ginger, pack the shredded ginger in a food bag, put the black tea and shredded ginger together in a cup, brew it with boiling water, and When you find that the tea has turned red, take out the black tea bag, add honey at the end and drink it while it's hot.

Home-made ginger and honey water is healthier than teahouses outside, and it does not contain saccharin or too much sugar. Rock sugar, water chestnut and snow pear soup

When the cold is severe, accompanied by excessive phlegm and cough, you can boil rock sugar and snow pear soup. The stewed pear is not only delicious, but the pear itself is a heat-clearing food, which can very well help the body clear away heat.

You only need 400g of snow pears and 60g of rock sugar (150g of water chestnuts is optional). Peel the pears and cut them into pieces and put them into the pot. At the same time, put the peeled water chestnuts into the pot. , add rock sugar and cook for 20 minutes.

After cooling, the rock sugar, water chestnut and pear soup is ready. This kind of soup can effectively remove heat toxins from the body and is a good treatment for colds. Water chestnuts are rich in nutrients and contain protein, vitamin C, calcium, phosphorus, iron, carotene and other elements. Water chestnuts are of great value. They can clear away heat and moisturize the lungs, promote body fluids and eliminate stagnation, soothe the liver and improve eyesight, and promote qi and circulation. However, water chestnuts are aquatic plants and are obviously less common in the north. If they are not easy to buy, rock sugar snow pears will be enough. Apples

Eat more foods rich in vitamin A to enhance your immunity when you have a cold. The rich vitamin A in apples can be well absorbed and get rid of cold symptoms as soon as possible. Sweet and sour apples can also easily arouse appetite and cheer people up. If you don't eat much when you are sick, you will become even more weak and your metabolism will be slow and it will be difficult to recover. Chicken soup

When people have a cold, they have a poor appetite and don’t want to eat big fish or meat, but just three or two chicken legs and wings can make a pot of fragrant chicken soup. The large amount of protein in chicken soup can enhance the body's immunity. People often use chicken soup to replenish the body and replenish energy, so that colds can be cured faster.

At the same time, chicken soup contains many amino acids that are beneficial to the body and can effectively enhance the body's immunity. Drinking chicken soup in the early stages of a cold can effectively eliminate viruses in the respiratory tract and is suitable for weak people. If you are still worried about greasiness, you can add hawthorn to the chicken soup and it will be much better. Tomatoes

Many doctors will tell patients to eat more red foods when they have a cold. Red foods are rich in beta-carotene, such as tomatoes, red peppers, red apples, and red dates. All contain beta-carotene.

Beta-carotene can prevent colds and can effectively kill free radicals in the body. At the same time, tomatoes are heat-clearing and detoxifying foods, and eating them into the body can very well help the body detoxify. Drinking porridge

If the patient is at home and has no one to help take care of him, cooking chicken soup will be more cumbersome. It doesn't matter, you can complete a bowl of porridge with ready-made ingredients, such as rice and a little lean meat. It's easy to make, you don't have to worry about greasy food, the soft food is easy to eat, and it's much easier to clean up after the meal. It's really the first choice for lazy people and sick people.

There is nothing more popular than preserved egg and lean meat porridge! Teach you the simplest and most delicious method, you and your friends will use it sooner or later!

Ingredients:

Rice, preserved eggs, lean meat, salt, pepper, cooking wine, chicken essence

Method

Wash the rice thoroughly. Put it into the pot with a ratio of 1:10 and soak it for half an hour.

Pour out the rice washing water, add water to the ratio again, bring to a boil over high heat and then reduce to low heat.

Add diced lean meat and shredded ginger, keep boiling, stirring every minute.

After fifteen minutes, add preserved eggs, salt, chicken essence, and black pepper, and cook for another five minutes.

The ingredients of meat and salt can be controlled according to personal taste, replenishing energy and being delicious. When a cold first occurs, if the conditions are severe, it is recommended to take medication as soon as possible, which will help you recover faster. If conditions permit, these foods can enhance your resistance and restore health without relying on drugs. This is a secret that every doctor knows well.

If your work is stressful and your condition becomes serious instead of getting better, you should see a doctor as soon as possible~