material

Eggs, flour, water, sugar

working methods

1. Beat the eggs into a bowl and mix them with flour thoroughly.

2. Add water and sugar and mix well.

3. Heat the oil in the pot on medium heat, add the stirred egg liquid and fry until golden on both sides.

Eating eggs in moderation will not increase cholesterol content.

Don't eat eggs, drink 8 glasses of water every day. Eating carbohydrates will make you fat. These nutritional suggestions have existed for many years, but are they really accurate?

Repovich, a sports physiologist at East Washington University, believes that the above statement is not necessarily accurate. At the high-level conference on health issues sponsored by American Sports Medicine Association, Lepovic tried his best to correct several common nutrition misconceptions.

People often say that eating eggs will increase cholesterol, because egg yolk has the highest cholesterol concentration. However, Repovich said that if you only eat eggs in moderation, the cholesterol contained in eggs will not harm your health.

Most people don't eat eggs. Maybe they have some cardiovascular risk, and their doctor told them not to eat eggs. But in fact, there is no study showing that eating one or two eggs a day will change the cholesterol level of the human body.

There is an absurd saying that eating carbohydrates will make people fat. Reducing carbohydrate intake may help to lose weight, which is due to the loss of water stored in carbohydrates in the human body. Therefore, eating carbohydrates in moderation will not directly lead to obesity.

There is also a popular saying that you should drink 8 glasses of water every day. Repovich said that people need to replenish the water lost by breathing, urinating and sweating. However, these lost water did not reach the amount equivalent to 8 glasses of water. Therefore, drinking too much water is harmful to your health. Because this may lead to the imbalance of sodium in the body, leading to hyponatremia.

In addition, it is widely accepted that everyone needs to take vitamin supplements. However, if people eat different kinds of fruits, vegetables, whole grains, moderate amounts of low-fat dairy products and protein, and foods containing protein and calories, people may not need vitamin supplements.

However, Repovich admits that for most people, their way of eating is not correct, so perhaps taking multivitamins every day is beneficial to most people.