Red dates, lotus seeds and tremella decoction

material

Red dates, lotus seeds, tremella, medlar, rock sugar.

working methods

1. Soak red dates, lotus seeds and tremella in water first 1 hour.

2. Add tremella and red dates to water and cook.

3. After the fire boils, cook for two hours with low fire until the tremella becomes sticky.

4. Then add lotus seeds and rock sugar and cook for 30 minutes.

5. Finally, cook the tremella with a spoon until it is thick.

Stewed tremella with crystal sugar, lotus seeds and red dates-a good tonic for women.

Recipe introduction: nourishing good products, tremella nourishing yin and moistening lung, lotus seeds cooling heart fire, big red dates enriching blood and strengthening spleen, and rock sugar supplementing the middle energizer and invigorating qi and reducing fire. It is especially suitable for women to use all year round. You can add Lycium barbarum in winter, but it is not recommended to put Lycium barbarum in summer, which will get angry.

material

Tremella 1 red lotus seed 300g red dates 10- 15 appropriate amount of rock sugar (white rock sugar and yellow rock sugar are acceptable).

working methods

1 soak tremella in cold water and remove the roots. Soak lotus seeds in cold water.

2. Crush tremella, lotus seeds and red dates, put them in a pressure cooker and cook for 1 hour.

After cooking, add rock sugar according to your taste.

skill

Use red lotus seeds and erase the red ones. Removing lotus plumule is not recommended. Lotus plumule is a good Chinese herbal medicine. If you cook together, you can get rid of the heart fire.

When you buy tremella, taste it with your tongue. If it tastes bitter, it is smoked with sulfur. Purchase is not recommended.