The edamame in summer is definitely a must in the Jianghu for supper. A plate of edamame rice with a glass of cold beer is a refreshing taste. In fact, edamame not only appears in rivers and lakes after midnight snack in summer, but also can appear in our usual dishes. The smell of edamame will match the meat, and it will not take the lead, but will only add icing on the cake. Fried shredded pork with edamame rice, roasted meat with edamame rice, and roast chicken with edamame rice are all very satisfying. After eating the meat, pour a spoonful of edamame rice and soup on the rice, mix well, and finish a bowl of rice instantly.

Ingredients: fresh edamame rice, skinless boneless chicken leg meat, ginger, garlic and onion, etc.

Specific practices:

1, soybean rice is peeled and eaten now. This is tender, so I don't need to blanch it. I just cooked it. Bone the chicken leg and cut it into small pieces. Put the chicken in a large bowl, add salt and soy sauce and marinate with cooking wine.

2. Start the oil pan, stir-fry ginger, garlic, onion and pickled chicken pieces until the chicken becomes discolored. 3. Pour in the edamame rice and stir fry again. The edamame rice is very tender, and it can be cooked after a few stir-frying. 4. After frying, pour enough boiling water at one time without chicken. After boiling, turn to low heat, add a spoonful of oyster sauce and cook until the soup is less. You don't need to add salt. Chicken is preserved, so the original flavor of edamame rice is still fresh and fragrant. Chicken contains vitamins C and E, etc. Protein has a high proportion, many kinds and high digestibility. It is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and strengthening body. In addition, it also contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people.

Although many chickens on the market now are unwilling to eat more. However, all the children at home like to eat chicken, and I occasionally buy some chicken legs and wings to burn. After all, there is still nutrition. You can't stop eating chicken just because it's not safe now, can you? This is also unrealistic. It is impossible to buy free-range chickens by yourself every day! Chicken and edamame rice are fried together, delicious and fragrant, and children can't get tired of eating them every day!