Millet, sweet and salty, cool in nature, is beneficial to spleen and spleen, calming the nerves and relieving annoyance, and is suitable for people with weak spleen and stomach, anxiety and dreaminess.

The carbohydrate in rice is mainly starch, and the protein in rice is mainly glutenin, followed by glutenin and globulin. Its protein biological value and amino acid composition ratio are higher than those of wheat, barley, millet, corn and other cereal crops, and its digestibility is 66.8%-83. 1%. It is also one of the higher cereal protein.

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This product can be seasoned with appropriate amount of white sugar, and its taste is better.

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Japonica rice: Tang Mengfu: "Japonica rice can't eat meat with horses, and it will give birth to tumors." It's heartbreaking not to eat with Xanthium sibiricum. "

Yu Ying, the king of Qing Dynasty, said, "Although fried rice is fragrant, dryness helps the fire. People with diarrhea should avoid it unless it is cold in the middle. "

Xiaomi: Don't eat Xiaomi with almonds.

References:

Mill porridge-Baidu encyclopedia