Wash 1, 2 prunes 1 apples.

2. Soak prunes and apples in light salt water for half an hour.

3. Dried prunes can be cooked in a pot, and the whole boiled water can be cut into pieces to prevent boiled water from polluting the pulp.

4. Peel prunes, peel apples, cut into pieces and steam until soft. Bringing prunes will increase the astringency, but it will make the puree rosy and beautiful, and the skin is rich in nutrition. If the apple skin has wax, it will be discarded.

5. Break small glass bottles that are boiled and disinfected at ordinary times.

6. Dry mashed apples, mixed together and bottled.

Natural prune juice contains water-soluble natural pectin fiber and insoluble plant fiber. The combination of these two fibers can effectively increase intestinal peristalsis and increase the number of defecation. At the same time, prunes can synthesize xylitol and sorbitol in vivo. Xylitol can accelerate the emptying of stomach and reduce the peristalsis time of intestine. Sorbitol can relax and soothe the stomach, regulate the intestinal flora and help soften the excreta in the intestine.