Many people prefer to eat roast beef in their lives. Roast beef has high nutritional value. First of all, roast beef can roast the juice inside the beef, lock the water inside the beef, and make it crispy outside and tender inside. Don't worry about the high fat content of roast beef, because it is roasted, not fried, so it is healthier to eat at ordinary times.

Beef, red wine, salt, olive oil, soy sauce, sugar, garlic and black pepper.

Exercise 1. Cut beef (preferably with a certain amount of oil, such as eye meat) into 0.5cm thick slices and make a few strokes on the beef with the tail of a knife. Don't cut the meat, but scratch on the surface. (ps: This is done to make the meat fresh. You can also beat beef with a meat hammer to break its tendons. )

2. Marinate beef/kloc-for more than 0/5 minutes with red wine and olive oil, soy sauce, a little salt, sugar, garlic, black pepper and other seasonings (ps: if the meat is fresh, there is no need to marinate at all, there is nothing better than fresh materials).

3. Preheat the oven to 200 degrees, put the salted beef on a baking tray covered with tin foil, and bake for 10- 15 minutes, turning the noodles once in the middle.

Guoxiang barbecue beef

Materials sliced beef 200g beef tomato 1 onion 1/8 apple 1/4 garlic 2 cloves chives 1 coriander 1 grape seed oil 1 tablespoon soy sauce 2 tablespoons rice wine 1 teaspoon sugar/kloc-0. Shredded onion Add minced garlic, apple puree and seasoning to beef and marinate for 15 minutes. Tip: Add 1 tsp grape seed oil to the meat slices before cooking, lubricate the meat slices in advance, so that the beef will not stick to the pot after being cooked, add a little oil to the pot, smooth the pot surface with a paper towel, fry the meat slices until they turn white, and then fry the tomatoes and shredded onions until cooked. The combination of meat and vegetables is balanced in nutrition and more delicious.

Thai Roasted Beef Salad with Salt

Ingredients: naked eye steak 300g (thickness 3cm), black pepper 2 tablespoons coarse salt 2 tablespoons small tomato 10 dried onion 3 butter 45g garlic 6 cloves thyme 10g rosemary 10g fresh parsley 30g fresh mint leaves 20g shredded onion14 brown sugar 40g fish sauce 3 tablespoons dried Chili noodles 3 tablespoons lime 3 chopped. Cut the tomatoes in half, shred the dried onions and put them in a bowl for later use. Wash lime and juice for later use. Heat 2 tablespoons of oil in a pan, add butter to melt, then add steak, garlic, thyme and rosemary to fry until the surface is dark brown (butter is poured on the surface of steak constantly), and slice the steak for later use. Put mint leaves, coriander, onion and beef in a 2. Add 3 tablespoons hot water to brown sugar and melt. Add fish sauce, Chili noodles and lemon juice and stir well. Pour into the beef and vegetable bowl and mix well. Sprinkle with shallots and white sesame seeds and serve.