Exercise 1

Ingredients: salted pork bone100g, 500g mustard, 3 slices ginger.

Steps:

1. Chop the salted pig bones into small pieces, and put a proper amount of water and salted pig bones in the pot.

2. Bring to a boil and turn to a low heat for about 15-20 minutes;

3, salty pig bone soup, the soup is rich in color, mustard is washed and torn into small pieces;

4. Add the washed mustard tuber and open the fire;

5. Boil on high fire for 5-6 minutes;

6, salted pork bone roll mustard soup, because salted pork bone is very salty, no need to add salt to taste.

Tip: If you don't have salty pig bones, you can buy fresh pig bones, wash and marinate them overnight, and then rinse them if necessary.

We can eat it to stop diarrhea, strengthen stomach and strengthen bones. Pig bones are rich in protein and collagen. Eating more can help beauty beauty and replenish qi deficiency.

Exercise 2

Ingredients: 500 grams of pig bones, 500 grams of Chinese cabbage and mustard, and appropriate amount of salt.

Steps:

1, put the pig bones in the refrigerator and marinate them with salt 1-2 days (the bones should be covered with salt to be salty enough), take them out and thaw them before cooking, and rinse off the excess salt on the bone surface;

2. Wash mustard, cut off leaves and cut into large pieces;

3. Put a proper amount of water in the soup pot, boil it and put it in the pig bones for about an hour and a half, and the soup is fragrant;

4. Pick up the pig bones (be careful not to break them) and put them in a small pot (preferably a casserole). Add mustard gall, pour pork bone soup (the soup is just soaked in mustard gall), cook for about 10 minutes, and season with salt.

Mustard is rich in vitamin A, vitamin B and vitamin C. Eating mustard can refresh your mind and help us relieve fatigue. Secondly, mustard has the function of detoxification and detumescence, which can increase appetite.