Both meat and soup can be eaten.
Mutton stew is the most common and best way to eat. Its greatest advantage is that it can eat both meat and soup. The soup cooked with meat is very nutritious and is a good product for nourishing the body.
Food supplement
If appropriate traditional Chinese medicine or food with complementary nutrition is added to the stew, the nourishing effect will be even greater. Such as Danggui mutton soup, Lycium barbarum mutton soup, Astragalus mutton soup, mutton radish soup, mutton bean curd soup and trotter mutton soup all belong to this category.
Delicious kebab
The kebab was originally a local snack in Xinjiang. Its production method is to cut fresh mutton into thumb-sized slices, string them on iron brazing rods, dip them in seasonings and bake them on the stove. Roasted mutton tastes good. It is better to choose fresh mutton than frozen mutton when roasting. This way, there is less nutrient loss and it is easy to digest.
Braised Lamb in Brown Sauce
In addition, braised mutton can maintain the original flavor of mutton, and braised mutton is the most common practice.
Nutritional value of shrimp
Shrimp is rich in nutritional value, rich in fat, trace elements (phosphorus, zinc, calcium, iron and so on. ) and amino acids, but also contains hormones, which help to tonify kidney and strengthen yang. However, one thing needs to be noted: shrimp is undoubtedly effective for those with kidney-yang deficiency, but those with yin deficiency and yang hyperactivity should not eat more.
Nutritional components of loach
Misgurnus anguillicaudatus contains protein, sugar, minerals (calcium, phosphorus, iron), vitamins (VB, VA, VC) and other nutrients, which is higher than common fish and shrimp, with lower fat content, less cholesterol and pentenoic acid unsaturated fatty acid, which is beneficial to human body's resistance to vascular aging.