Starting from daily life, at least three meals a day should be regularly quantified. It's best to make a timetable and then stick to it strictly. Hard and fibrous things are difficult to digest, so it is recommended to eat less and eat more meals. If it is not meal time, you can supplement some food, but not too much. Eat dinner as usual.
Extended data:
Precautions for daily diet:
When choosing fruits, avoid some fruits that are easy to get angry due to damp heat, such as litchi and oranges. These fruits are all hot fruits, and eating them will aggravate the heat in the body. Better eat less. Try to choose some moist and cool fruits. Such as apples, pears, watermelons, melons and so on. It has antipyretic effect and is suitable for people with body heat.
Doing more exercise and forming a good habit of exercise can enhance resistance. And sweating is also a good way for the body to detoxify. People with long-term body heat are prone to liver fire, damp heat, exercise more and sweat more, which is also a good way.
People who are hot are not suitable for tonic, especially hot ingredients such as dog meat and mutton. People with body heat will aggravate internal heat and cause a series of problems such as constipation and liver fire. If you want tonic, you can choose some mild ingredients to eat.
Baidu encyclopedia-heat constitution
Baidu encyclopedia-dietary taboos