What food to eat after abortion is nutritious 1. Soybean sprouts: Soybean sprouts are rich in protein, and protein is the main raw material for cell growth, which helps women to repair damaged tissues after abortion. The content of vitamin C in soybean sprouts is also very rich. Vitamin C can increase the elasticity and toughness of blood vessel wall and prevent postpartum hemorrhage. Soybean sprouts are also rich in cellulose, which has a laxative effect and can prevent constipation after abortion in women.
2, radish: radish is rich in vitamin C, which can enhance the immune function and improve the disease resistance after abortion. Mustard oil in radish can promote gastrointestinal peristalsis. After abortion, women can increase their appetite and help digestion. Amylase in radish can decompose starch and fat in food and make it fully absorbed, which can help women absorb nutrition after abortion. After abortion, women should eat carrots in moderation, not in excess.
3, Chinese cabbage: Chinese cabbage is rich in vitamin C, which can enhance immunity. Vitamin B 1, B6, pantothenic acid, etc. Rich in Chinese cabbage, it helps to relieve the mental stress of women after abortion. However, Chinese cabbage should not be eaten raw, people with loose stools and people who are prone to dysmenorrhea should not eat more, and it is best not to add vinegar when cooking.
4, lettuce: the potassium content of lettuce is much higher than the sodium content, which is conducive to the balance of water and electrolyte in the body and promotes urination after abortion. Lettuce tastes fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and increase appetite. Lettuce is rich in iron, which is easily absorbed by human body. Can prevent iron deficiency anemia after abortion.
What can I eat for breakfast after abortion? Usually, we must pay attention to the nutritional supplement after abortion, mainly to eat more high-protein and high-fat foods to increase nutrition. In this case, you can choose some meat and eggs or milk for breakfast, which is conducive to the recovery of the body. At the same time, you can eat more pig blood, pig liver, jujube, brown sugar and other foods to supplement qi and blood, which is conducive to postoperative recovery and can achieve the effect of enriching blood.
Eat more digestible and light food, especially after abortion, because the amount of exercise is reduced and the intestinal peristalsis is slowed down. At this time, you can eat some lean meat and high-quality protein fish properly, but you can't eat too much meat food, because eating too much may cause constipation, because the amount of exercise is reduced, the intestinal peristalsis is slow, it is not easy to digest, and it may also cause flatulence, so you can eat some soy milk and eggs. There are also some millet porridge noodles, which are very good supplements. There are also some corn and sweet potatoes, which are of great help to supplement various trace elements after defecation, and you must pay attention to rest and avoid staying up late after operation. You must have breakfast and eat nutritious food.