Exercise:
1. Peel the pineapple, cut it into small pieces and soak it in salt water 15 minutes.
2, lemon peeled, seeded, cut into pieces for use.
3. Put the pineapple and lemon together in the juicer and mix well.
4. Pour the juice into the cup, add yogurt and honey, and stir well.
Can you lose weight by eating pineapple? It has a certain weight loss effect.
Pineapple is rich in cellulose, which can enhance satiety and reduce the intake of other high-calorie foods. Moreover, pineapple contains a component of pineapple enzyme, which can help decompose protein and fat, effectively reduce the absorption of fat in the stomach, and thus achieve a certain weight loss effect.