Nowadays, people's living standards are constantly improving and the pace of life is getting faster and faster, which leads many people to ignore diet and rest. Irregular diet and routine can lead to gastritis. Let's take a look at the recipes that gastritis can eat.
Cooking skills of gastritis 1 osmanthus porridge
50g of japonica rice, 2g of osmanthus heart and 2g of poria cocos. Wash the japonica rice. Put osmanthus fragrans and Poria into a pot, add appropriate amount of water, boil with strong fire, then simmer for 20 minutes, and filter residue to leave juice. Put the japonica rice and soup into the pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire until the rice is rotten into porridge. Every day 1 time.
Orange honey
1 orange and 50g honey. Soak the orange in water to remove the sour taste, and then cut the peel into 4 pieces. Put the orange in a pot, add a proper amount of water, boil it with strong fire, then cook it with slow fire for 20-25 minutes, take out the orange, and keep the juice until the jujube nectar is added. Drink tea instead.
Wolfberry lotus root starch
25 grams of medlar and 50 grams of lotus root starch. First, add a proper amount of water to lotus root starch, boil it with low fire, and then add Lycium barbarum. You can eat it when it is boiled. Twice a day 100? 150g.
Peach juice
20 grams of honey, fresh peaches 1 piece. Peel the fresh peaches, remove the stones and squeeze into juice, then add honey and warm water. 1 ~ 2 times a day, each time 100 ml.
Fried shredded pork with carrot and dried tangerine peel.
Formula: carrot 200g, dried tangerine peel 10g, lean pork 10g.
Method: shred carrots, shred pork, add salt and yellow wine and mix well. Soak the tangerine peel until soft. Stir-fry carrots, then fry shredded pork and dried tangerine peel in oil for 3 minutes, add shredded carrots, a little salt and yellow wine, stir-fry until dry, add a little water, simmer for 3-5 minutes, and take out the onion.
Efficacy: Broaden chest and regulate qi.
Lilac duck
Formula: 5g clove, 5g cinnamon, 5g Alpinia katsumadai, duck 1 bird (about 1000g).
Methods: Wash the duck, decoct the clove, cinnamon and cardamom with clear water twice, each time for 20 minutes, filter out the juice, about 3000 ml, pour the medicine juice into a casserole, add the duck, add the onion and ginger, cook with slow fire until it is 70% ripe, take it out and let it cool. Put the marinade in a pot, cook the duck marinade, take it out, add 10g crystal sugar, a little salt and monosodium glutamate to the marinade, then add the duck, pour the marinade with low fire, take it out when the skin is red and bright, and apply sesame oil.
Efficacy: Adjust temperature and relieve pain.
Fried chicken with dried tangerine peel
Formula: rooster 1 bird (about 1500g), 20g of dried tangerine peel.
Method: 1000 ~ 1500 ml clean water, add half of dried tangerine peel and a small amount of ginger, onion, pepper and salt, put the washed chicken into the pot and cook until it is half cooked, then take it out. Put the marinade in the pot, boil it, add the chicken, cook it with slow fire, and take it out for later use. Leave a little marinade in the pot, add 10 ~ 30g rock sugar and a little monosodium glutamate and salt to collect the juice, and smear it on the chicken surface. Put the vegetable oil into a pot and cook it. Shred the other half of dried tangerine peel and stir-fry until crisp. Turn the chicken upside down, spray hot oil repeatedly until the color turns red and bright, then coat the chicken with sesame oil, cut it into small pieces, put it on a plate, and sprinkle with fried old silk.
Cooking skills of gastritis 2 First, kohlrabi porridge.
Food and efficacy: cold limbs, chills.
Recipes: diabetes recipes, gastritis recipes.
Technology: boiling
Making materials of kohlrabi porridge:
Ingredients: japonica rice100g.
Accessories: 50g of Chinese cabbage and 50g of mutton (cooked).
Seasoning: 5g of onion, 5g of ginger, 2g of salt, 2g of monosodium glutamate and 25g of sesame oil.
The practice of kohlrabi porridge:
1. Wash kohlrabi first and cut into pieces; Cooked mutton is also cut into pieces.
2. Set fire to the wok, add sesame oil, stir-fry kohlrabi and mutton, add water 1000 ml and washed japonica rice, first boil with strong fire, then cook with slow fire, then add onion (minced), ginger (minced), salt and monosodium glutamate when the rice is rotten and blooms, and cook for a while.
Grams of food stage
Japonica rice: Tang Meng: "Japonica rice can't eat meat with horses, which will cause tumors." It's heartbreaking not to eat with Xanthium sibiricum. "
Wang Qing Yu Ying: "Although fried rice is very fragrant, its dry nature is helpful to fire. People with diarrhea without a moderate cold should avoid it."
Dietary nutrition
Japonica rice:
Japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of hypertension; Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases; Crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation and hemorrhoids.
Cabbage:
Cabbage contains a lot of essential nutrients, such as amino acids, carotene, especially vitamin C. These nutrients have the function of improving human immune function, and at the same time contain vitamin U-like factor, which is better than synthetic vitamin U and can promote the healing of gastric and duodenal ulcers. Fresh vegetable juice has a therapeutic effect on stomach diseases.
It also contains more trace element molybdenum, which can inhibit the synthesis of ammonium nitrite and has certain anti-cancer effect. In addition, pectin in cabbage can be combined with a large amount of crude fiber to inhibit the absorption of toxins in the intestine, promote defecation and achieve the purpose of preventing cancer. In addition, it is rich in vitamin A, calcium and phosphorus. These substances promote bone development and prevent osteoporosis, so regular consumption is beneficial to the growth and development of children and the strength of bones of the elderly, and is also of great benefit to promoting blood circulation.
Mutton (cooked):
Mutton is tender and easy to digest, with high protein, low fat, more phospholipids, less fat and less cholesterol than pork and beef. It is one of the delicious foods to keep warm in winter. Mutton is warm and sweet, and can be used for food supplement and dietotherapy. It is a good product for strengthening the body and eliminating diseases, and has the effects of invigorating qi, tonifying deficiency, warming the lower body, tonifying kidney, strengthening yang, promoting granulation and resisting cold.
Cooking skills of gastritis 3 1, fennel porridge
Stir-fried fennel 30g, japonica rice 200g. Put fennel in a gauze bag, put it in a pot, add water, cook for half an hour or 40 minutes, discard the medicine bag, add washed japonica rice and appropriate amount of water, and cook until cooked. Add refined salt and monosodium glutamate to taste. Take it in the morning and evening, strengthen the spleen, stimulate appetite, promote qi circulation and relieve pain.
Suitable for epigastric pain, chronic gastritis, anorexia and other diseases.
2. Cinnamon glutinous rice porridge
Cinnamon powder 1 ~ 2g, japonica rice 100g, and proper amount of sugar. Firstly, cinnamon is ground into fine powder; Then put the japonica rice and sugar into the sand, add water to cook porridge, then take 1 ~ 2g cinnamon powder, put it into porridge, switch to slow fire, and cook until the porridge stops.
Eat warm food on an empty stomach for breakfast and dinner. Warm the stomach. Indications: Chronic gastritis with deficiency-cold of spleen and stomach.
3, glutinous rice lily lotus seed porridge
Glutinous rice 100g, lily 50g, lotus seed 25g. Eat several kinds of porridge, 1 time a day, and take it for 7- 15 days. This porridge contains 6 14 calories, protein 16 grams, 2 grams of fat, carbohydrate 135 grams, 84 milligrams of calcium, magnesium 134 milligrams, 6 milligrams of iron, 3 milligrams of zinc, 2 milligrams of vitamin C and 4 grams of dietary fiber.
Glutinous rice supplements the spleen and stomach and can relieve pain; Lily nourishes yin and clears heat; Lotus seeds strengthen the spleen and stomach. Several drugs are combined to nourish the stomach and relieve pain, and are used to treat stomachache caused by deficiency of both spleen and stomach.
4, pork belly ginger soup
Prepare pork tripe 150g, ginger 15g and cinnamon 15g. Wash the pork belly, put it in a bowl or a ceramic vessel, add ginger and cinnamon, add a little salt and water, and stew it in water. When the belly is cooked, drink the soup twice.
Pork belly supplements the spleen and stomach; Ginger and cinnamon are warm and cold-dispelling. The combination of the three herbs can warm the middle warmer, strengthen the spleen and nourish the stomach, and can be used to treat stomachache and clear water caused by deficiency and cold of the spleen and stomach.
5, spleen cake
Boiled red dates, peeled and pitted; Cleaning Endothelium Corneum Gigeriae Galli and Atractylodis Rhizoma, baking with slow fire, and grinding into fine powder; Add red dates, mash them together, make cookies, and put them in the oven to dry. Once a day, it has the functions of strengthening the spleen, warming the middle warmer, strengthening the stomach and promoting digestion.
6, fresh reed porridge
Clean fresh reed rhizome, cut into small pieces, put it in a pot with green tangerine peel, add cold water to boil, and take out the residue; Add japonica rice to cook porridge. Taking it twice a day has the effects of clearing heat and regulating stomach, nourishing yin and relieving pain, nourishing stomach and benefiting spleen. People with epigastric pain, aversion to cold and warmth, and loose stool should not take this porridge.
7. Muxiang Wu Mai Drink
Decoct radix aucklandiae, radix Ophiopogonis and mume fructus in water for 65438 05 minute.
It has the effects of nourishing stomach, promoting fluid production, promoting qi circulation and relieving pain, and is suitable for patients with chronic atrophic gastritis.