Pregnant women's diet during pregnancy is recommended to eat a small amount of meals, and the weight is preferably one kilogram a week. The diet is three meals a day, and you can also add 2-3 snacks. It doesn't matter what you eat, but you can't choose what you eat You can eat properly, even if you drink half a bottle of milk and eat an egg. Staple food must be less. Foods that destroy folic acid, such as sprouted potatoes, should be avoided. It's hard to control eating out, so it's best not to order potato canteen. In addition, there are yellow and stale vegetables, pickled sauerkraut, fried chicken and other foods, all of which contain more nitrite, so don't eat more, it is best not to eat, and all other foods should be eaten.