People with hyperglycemia eat an egg, drink a bottle of milk, eat more vegetables, eat less meat and staple food, and eat fruit properly between meals.

Patients with high incidence of diabetes are not advised to eat too much porridge. In terms of vegetables, it is suggested to control the sweets in the diet and supplement more vegetables, mainly vegetables with less sugar content, such as celery and broccoli. Protein's intake, it is recommended to supplement enough protein, such as beans and milk, but eat as little fat, animal offal and jujube as possible.

While controlling diet, we should strengthen exercise. Patients who like to eat fruits should pay attention to the fact that some fruits have high sugar content. The healthy eating habits of diabetes are not only suitable for diabetics, but also the people can manage their own diet according to the diet management of diabetes.

blood sugar

The sugar in blood is called blood sugar, and in most cases it is glucose (abbreviated as Glu). Most of the energy required for the activities of various tissues and cells in the body comes from glucose, so the blood sugar must be maintained at a certain level to maintain the needs of various organs and tissues in the body. The fasting blood glucose concentration of normal people is 3.9-6.1mmol/L.

When the blood sugar concentration exceeds 7.0mmol/L, it is called buried hyperglycemia of plum. A blood sugar concentration below 3.9mmol/L is called hypoglycemia, and a blood sugar concentration below 2.8mmol/L is called hypoglycemia. The blood biochemical test report we get generally says: glucose, or Glu.

There is a doctor-high blood sugar diet.