The new mother's breast milk is not enough to provide adequate nutrition for the baby, and the baby's' healthy growth' cannot be guaranteed. Here I recommend a recipe for maternal milk to you, hoping to help you!

Recommended recipes for maternal breastfeeding

1, luffa seed silver carp soup

Take 50 grams of loofah seeds and 500 grams of fresh silver carp and cook them together into soup. You can put some soy sauce without salt when eating. It is best to eat fish and drink soup once, and drink/kloc-0 once a day for 3 days.

Nutritional efficacy:

Luffa seed can promote lactation, while silver carp has the effects of tonifying deficiency, regulating qi and promoting lactation, which is effective for hypogalactia caused by blood deficiency.

2, pig bone prolactin soup

Take 500 grams of fresh pig bones (suitable for cavity bones, ribs and leg bones), 6 grams of medulla tetrapanacis and 2,000 grams of clear water, put them in a pot and cook for 1-2 hours until a small bowl of soup is cooked to about 1, and add a little soy sauce. Drink once a day for 3-5 days.

Nutritional efficacy:

Pig bones have the functions of invigorating qi, enriching blood and producing milk, especially after adding grass.

3. Peanut porridge

Ingredients: 50 grams of cooked peanuts, 250 ml of low-fat fresh milk, 0/50 grams of rice/kloc, a little sugar.

Production: First, put rice into the pot to cook porridge. After cooking, add peanuts and low-fat fresh milk and mix with sugar. Drink it twice a day, that is, morning and evening or morning and evening 1 time.

Nutritional efficacy:

Peanut kernel is flat and sweet, which can strengthen the spleen and replenish qi, moisten the intestines and relieve constipation, and has the effects of promoting lactation, stopping bleeding and enriching blood.

4. Carassius auratus soup

Ingredients: 500g fresh crucian carp, 6g medulla tetrapanacis, and a little refined salt.

Production: First, scale and gut the fresh crucian carp, and then cook the soup with grass. Eat fish and drink soup twice a day for 3-5 days.

Nutritional efficacy:

Carassius auratus can harmonize middle energizer, tonify deficiency, ooze dampness and promote diuresis, warm middle energizer and smooth qi, and has the effects of reducing swelling, promoting diuresis and promoting lactation; Cao Tong can also enhance breast, which is better with crucian carp, but crucian carp soup should be light to eat.

5. Shrimp wonton soup

Ingredients: 50g fresh shrimp, 50g minced meat, 50g carrot 15g, 20g chopped green onion, Jiang Mo 10g, 8- 10 pieces of wonton skin, a little coriander, appropriate amount of broth, salt, pepper and sesame oil.

Production: Chop shrimp, ground meat, carrot, onion and ginger together, add seasoning and mix well; Divide the stuffing into 8- 10 portions, wrap it with wonton skin and blanch it in boiling water; Add the stock to the pot and bring to a boil. Add the cooked wonton, and then add coriander, chopped green onion, pepper, sesame oil and other seasonings.

Nutritional efficacy:

Shrimp is warm and salty, rich in protein, fat and vitamins, which is very helpful for postpartum blood deficiency and lack of milk.