Can pregnant women eat beef soup?
1, can I eat mutton soup if I am pregnant?
Those who can eat mutton during pregnancy can also cook it into soup, because beef and mutton is a kind of meat food with high nutritional content. Many pregnant women often worry about this problem because the older generation has feudal superstitions. They say that when pregnant women eat beef and mutton, their babies will get darker and darker. Some people even say that pregnant women eat mutton, the baby may not be able to talk, and people's hair is thicker.
In fact, the name of the old man has not been scientifically proved. Pregnant women can eat mutton, and the nutrition of beef is very beneficial to their physical and mental health. From the nutritional value of beef, pregnant women eat lean beef and mutton three or four times a week, 60 to100g each time, which can not only prevent iron deficiency anemia, but also improve the immunity of pregnant mothers.
2. Beef and mutton recipes suitable for pregnant women
2. 1, Ejiao cake mutton soup. Raw materials: beef and mutton (fat and thin) 100g, donkey-hide gelatin cake 15g, 20g rice wine, ginger, salt and chicken essence. Method: beef and mutton are boned and sliced, and ginger is sliced. Put beef and mutton, ginger slices and fermented wine into a casserole, drain the water properly and cook for 30 minutes with slow fire. Add donkey-hide gelatin cake, salt and chicken essence and melt. Every day 1 dose, eat meat and drink porridge.
Can pregnant women eat beef soup?
2.2. Beef and radish soup. Raw materials: beef and mutton 150g, radish 200g, vanilla powder 10g, ginger foam 1 spoon, a small amount of baking soda and cassava starch, sesame oil, salt and monosodium glutamate.
Practice: wash the beef and mutton, cut into pieces, put them in a bowl, add soda, a little salt, ginger foam and cassava starch, mix well, and weigh them to taste; Wash radish and cut into pieces. Boil water over high fire, add radish slices to boil until the radish is completely transparent, stir the tender beef and boil it, then turn off the fire, add salt, sesame oil and monosodium glutamate to taste, and sprinkle with chopped green onion.
It is good for pregnant women to eat meat.
3. 1, Fish: Fish contains high-quality protein, unsaturated fat, DHA, calcium, iron and other nutrients, which has a positive effect on baby's brain development and bone growth. In addition, fish is one of the best choices for pregnant women to raise their babies because of its tender meat and easy digestion and absorption.
Can pregnant women eat beef soup?
Drinking crucian bean curd soup for pregnant women is helpful to prevent hypertension and deal with the problems of fetal movement and edema. It is a wise choice for pregnant women to take freshwater fish ingredients during pregnancy.
3.2. Chicken breast: Chicken breast contains nutrients such as calcium, phosphorus, iron and magnesium, as well as vitamins D, C and E. The nutritional structure is more ergonomic and suitable for pregnant women. Taking hen soup for pregnant women is conducive to promoting the metabolism of milk, especially black-bone chicken, which not only has the functions of beauty and skin care, beauty and nourishing yin, but also helps pregnant women to raise their babies.