The liver is also an extremely special organ in the body. It can't feel the pain, which causes the liver to be damaged in time and can't send us a "distress" signal. Therefore, many people missed the best treatment period and went from liver disease to liver cancer step by step.
Therefore, nourishing the liver is extremely important. As the saying goes, a day's work lies in the morning, and getting up early is also the best time to nourish the liver. Eating complementary food for breakfast can maintain the liver.
If you often eat these three foods for breakfast, you can effectively care for the health of your liver.
1, soybean milk
Many breakfast shops have soybean milk, which is not only sweet, but also contains many nutrients. If you drink a cup of soybean milk in the morning, you can speed up blood circulation, enhance the activity of liver cells and speed up the efficiency of liver metabolism.
Step 2: eggs
Eggs are also a common food in life, and many people like tea eggs.
Eggs contain a lot of protein, which can replenish protein for human body in time, accelerate the self-healing speed of liver cells and ensure the integrity of liver cells.
3. Corn
Corn is sweet and delicious, and it also contains many vitamins and niacin. If you eat corn regularly, you can accelerate the metabolism of body fat, reduce the burden of liver fat decomposition, prevent cholesterol from accumulating in the liver and reduce the prevalence of fatty liver.
If the body has these three abnormalities, or liver disease comes, check it as soon as possible.
1, jaundice
Jaundice (sclera, yellow skin) is more common in newborns, which is caused by high bilirubin level in the body. If jaundice occurs in adults, it is mostly caused by liver lesions.
Bilirubin is a yellow toxin, which needs metabolism in the liver. If the liver function is damaged, it will affect the metabolism of bilirubin, resulting in a high level of bilirubin.
At this time, a part of bilirubin will enter the blood and circulate throughout the body, causing symptoms of sclera yellowing and skin yellowing.
2, liver palm
The palm of the liver is characterized by red spots or plaques in the thenar of the palm, or "upper body" in liver disease.
The liver has the ability to inactivate estrogen. If the liver function is damaged, it will cause the liver to inactivate estrogen in time, thus increasing the level of estrogen in the blood.
After that, the estrogen in the blood will stimulate the capillaries of the palm, causing congestion and expansion, resulting in the liver palm.
3, liver pain
Usually this symptom appears in the body, indicating that the liver has been seriously damaged.
The liver region is located at the lower right of the ribs and the upper right of the abdominal cavity. You should know that the liver itself has no pain nerve, and there is pain in the liver area. This is a liver tumor at work. "
Adhering to these two points can effectively care for the health of the liver.
1, more sports
Regular exercise can accelerate blood flow, promote the liver to decompose and metabolize toxins in the body, and reduce the toxin content in the body.
Step 2 eat more vegetables
Eating green vegetables regularly can effectively improve liver function.
Green vegetables contain a lot of rare elements and minerals, which can promote the repair and metabolism of the liver and make the liver function stronger and stronger.
Little knowledge: stay up late less
The metabolic efficiency of the liver is 20% higher at night than during the day, so a lot of blood is needed to supply energy for the liver.