Alias: Xiaomi, Xiaomi, yellow rice, Xiaomi.

Nature and taste: sweet, salty and cool, entering the spleen, stomach and kidney.

Meridian tropism: kidney and liver meridian tropism.

Overview:

Yellow rice is mainly edible. Originated in northern China, it is one of the important food crops in the ancient Yellow River basin. After cooking, it is yellowish and sticky. Yellow rice can be used to cook porridge, make cakes, cook and make wine. Yellow rice is the main food in people's daily life and is often used for breakfast and lunch.

efficacy

? Traditional Chinese medicine believes that millet is sweet, salty and cool, and it enters the spleen, stomach and kidney, which has the effects of harmonizing middle energizer, benefiting kidney, clearing away heat and detoxifying. Can be used for treating nausea and vomiting, spleen and stomach deficiency heat, diarrhea, etc. Nourish kidney-qi, tonify stomach, tonify deficiency. People with kidney disease should eat it often, and people with spleen and stomach deficiency and cold should eat it for a long time.

Yellow rice can supplement nutrition, promote digestion, protect the five internal organs, enhance detoxification function and strengthen the body. It contains vitamin B 12, vitamin A and various beneficial elements.

In southern Shanxi and western Henan, confinement often leads to drunkenness. It has the effects of nourishing liver and kidney, strengthening spleen and warming liver, stimulating appetite and promoting digestion, and is also a good drink for people to strengthen their health.

Applicable people

The general population can eat it.

Disadvantaged population

A person who is hot and fast.

dosage

After each person washes 30g, stew for about 30 minutes.

Recommended ingredients:

Brown sugar, lotus seeds, longan

Recommended recipes

Pumpkin millet porridge

Production process: 1. Wash the millet, peel the pumpkin, wash and cut into pieces.

2. Put the millet and pumpkin into the rice cooker, add appropriate amount of water, stew for 30-40 minutes, add rock sugar to taste 10 minutes and then take it out.