First, preventive precocity should pay attention to four types of food.
1. Eat less foods containing saturated fatty acids, such as foreign fast food.
Although foreign fast food smells good, there are many things we don't know. For example, it has many additives.
2. Duck neck, chicken neck and other foods are not recommended.
These foods contain the thyroid gland of animals, which may not be completely processed during processing and are not recommended for children.
3. Eat less food with stuffing when going out.
Because the food with stuffing outside doesn't know which part of the animal it is made of, it's better to cook it at home.
4. Drink less.
Many drinks on the market are blended with many additives, which is not good for children's development. Parents should set an example and be role models for their children. They refuse to drink by themselves and try to keep their children out of touch in their daily lives.
Second, healthy diet suggestions for preventing precocious puberty
1, intake of high quality protein.
Eggs are high-quality protein, and one egg should be guaranteed every day. High-quality white meat such as chicken, fish, duck and seafood; High-quality red meat, such as lean meat of pigs, cows and sheep, is eaten once or twice a day, and three meals a day are evenly distributed. In addition, breast-feeding should be insisted before the age of two, and breast-feeding should be stopped after the age of two. Choose qualified formula milk with better brand, and you can drink fresh milk when you are older. That is to say, you should drink a certain amount of dairy products every day, and then the source of high-quality protein will be basically available.
2, coarse grain flour and rice should be eaten together, and breakfast must not be less.
Older children should eat coarse grains. For example, oats, buckwheat, sorghum, corn, millet, rice and beans also advocate that children eat less. Need to be reminded that the proportion of miscellaneous grains is different for children of different ages. 2, 3 years old, the proportion of the younger one is less, and the proportion of the older one can be more. Coarse grains and flour and rice must be eaten together, and they must be eaten early.
Step 3 eat more vegetables
Many parents think that children don't like vegetables. In fact, children don't like vegetables. The responsibility is not on the children, but we should think about what the dishes we cook for our children are like. We should make a variety of vegetables for our children, and at the same time, we should be diverse in order to make them interested.
4. Give children more fruits.
When adding meals, you can add a meal of fruits, bananas, oranges and pears to your child. It is best to eat it locally in the season.