The reason why children are picky eaters and anorexia is often caused by parents' connivance and pampering. First, from the habit, according to the actual situation, determine the relevant measures: 1, to develop the habit of children falling asleep and getting up on time; 2. Encourage children to actively participate in exercise and various game activities to ensure that children have a good mood; 3, control snacks, strictly eat three meals a day at two o'clock, and never let children eat snacks indiscriminately; 4. Encourage the combination with examples. . 5. Hunger Law. If you really don't want to eat when the above measures have been implemented and you are healthy, it means that the child is really not hungry. There is no need to force him to leave the table, build blocks and read books, so that the next meal will be delicious. Second, change the method to stimulate appetite 1. Talk about the harm of not eating. If you don't eat well, your health will be poor. If you are ill, you will be ill. If you are sick, you must see a doctor, take injections and take medicine. Children get scared when they hear injections. Naturally, they will eat well. 2. Positive encouragement method. When a child is anorexic and picky about food, he can stimulate his appetite with the behavior of the person he most appreciates or likes. For example:? You like police uncles. Do you want to be a policeman? Eat and drink enough, be healthy, and become a policeman when you grow up. ? If a child wants to be a policeman, he can eat well. 3. Induced selection method. Children are small and easy to be induced by adults. What children don't like to eat, such as eggs, if you ask: Do you eat eggs? ? Most children answer? No food? . If you ask:? Eggs are very nutritious and children will grow taller if they eat them. Do you eat one or two? ? The child will immediately say:? Eat one. ? If you eat celery, can you use it? Here comes the cannon! Boom, the shell exploded in the baby's mouth! ? Lure children to open their mouths and eat celery as shells. You can praise him after eating and encourage him to eat more next time. 4. Improve cooking methods. Kindergarten should create a dining scene, train nutritionists, let them learn more cooking skills, make things that children don't want to eat delicious, make them want to eat when they smell them, and like them at first sight, giving them a delicious feeling. Children can't resist the temptation, even if they don't like it, they will gobble it up. In addition, it is very important to choose ingredients when cooking. If the rice cooked by good rice is crystal clear and fragrant, it is easy for children to arouse their appetite at first sight. Choosing fresh dishes is not only nutritious, but also easy to make excellent, fragrant and complete dishes. Third, let the children exercise restraint. The children refused to eat well. It's definitely not good to let her go, nor is it good to feed her. Practice shows that it is helpful for these children to be forced. The method is time-limited. At lunch and dinner, there are cartoons VCD that children like to watch after dinner. It is stipulated that children must eat five minutes before playing VCD, otherwise they can't watch it. Children usually finish watching their favorite cartoons on time. Sometimes, when there are no cartoons, they will use a toy or a book that she likes. She is still willing to cooperate with what she likes. Since this method is mandatory, law enforcement must be strict. When there is no reason to talk about it, it is appropriate for children to restrain themselves. Fourth, appropriate control, increase interest and advocate the right amount of snacks for children. Excessive snacks will affect children's appetite. We have summarized three? Is it suitable? That is, the types of snacks should be appropriate, and the time to eat should be appropriate. Try to buy fried foods such as shrimp strips and potato chips as little as possible, so that children can taste the taste, and chocolate, yogurt and seaweed are the main ones.